P90x is a fitness program that has been very successful in the United States, becoming a multi-million dollar business for its creator.  It combines cross-training elements, yoga, strength exercises, cardio, Kenpo, and plyometric exercises to work all parts of the body in various ways. The P90x Workout Schedule appeared as a TV commercial in 2005. It quickly won […]

Just like muscles, bones are living tissues that reacts to exercise by growing stronger. Young women and men who exercise regularly achieve maximum bone density and strength than those who do not. For most people, bone mass can keep growing until the late 20s. After that point, we might start lose some bone density. Women

When we want to have an athletic toned body, one of the most complicated things to achieve is a lean stomach. Has it happened to you that you feel you’re doing everything right, and that belly won’t go away? Well, it is enough failing already! Here, we are going to give you some accurate advice

We are all interested in having a good body, aren’t we? But, exercise is more about health than anything else, and that’s why we must make working out fun and enjoyable. Do you have a few extra pounds? Are you unhappy with your body? Do you want to give a radical change to your lifestyle? If

If you are looking for a way to exercise your body without going to a gym or lifting weights? Here is one of the best options that you can do from the comfort of your home. Hindu squats, a remarkably effective compound-exercise that doesn’t require equipment or much space to perform. This technique, also known as

Are you thinking about giving blood but wondering if it affects your gym performance? Donating blood is a heroic act that can save many lives. It is not complicated, but it’s a delicate process, especially for the recovery. So, it is essential to know the advice, the recommended diet, and above all, the amount of time