Baking Soda For Weight Loss: Myth or Truth?

Baking Soda For Weight Loss

Are you struggling with your weight loss journey?

Well, if so, this article is for you! We took the time to research and test a common household ingredient: baking soda. 

We chose this topic since this isn’t just an ingredient in your cooking recipes.

It can be used for a wide array of purposes, including removing teeth stains and easing sore throats.

So, you most likely have a box of baking soda in your kitchen. But, did you know that some claim you can use baking soda for weight loss?

Of course, having a healthy lifestyle and diet can help you achieve the desired weight. But, if you want to lose weight fast, you will need some help.

Keep reading to find out everything you need to know about baking soda and weight loss. Let’s see if this is a myth or a truth!

What is baking soda?

Baking soda represents a soluble white powder with several uses in the kitchen. The popularity of this ingredient started back in 1846.

The original powder was named bicarbonate of soda, and its designers aimed to help people discover its versatility.

Mainly, when added in recipes, baking soda acts as a chemical adjuvant.

It produces carbon dioxide in reaction to acid (such as vinegar), and it bubbles up to help the cookie or cake rise to fluffy precision.

baking soda Health Benefits

Baking Soda Health Benefits

It is believed that baking soda can have some potential health benefits if consumed with caution.

Also, experts say this shouldn’t be a long-term remedy, but rather a quick fix for some common ailments.

  • Calms Indigestion

Some people say that they benefited greatly from baking soda, as it helped them soothe indigestion.

It can lower stomach acid, but you should use it with caution.

Taking baking soda within 2 hours of other medication might prevent adequate absorption for your pills.

To calm indigestion with baking soda, you can mix ¼ teaspoon of the powder with a glass of water.

Keep in mind that if your symptoms don’t improve in a week, it is best to seek professional help.

  • Supports oral health

As you probably know already, the primary use of baking soda for health purposes is for oral health.

If you brush your teeth with toothpaste mixed with baking soda, it can prevent tooth decay and gum disease.

Also, it can boost the effects of your toothpaste. 

You can mix half a teaspoon of baking soda with a small quantity of toothpaste to clean your teeth thoroughly.

  • Heals stings and insect bites

Of course, baking soda is not meant for everyday use on your skin.

But it can help you soothe itching, redness, and stinging caused by an insect bite.

And you should know that most over-the-counter creams feature high content of baking soda.

You can also make your own at home healing cream by mixing baking soda and water.

  • Controls odors

An interesting fact about baking soda is that it can help you manage bad smells and odors caused by strong acids.

So, those suffering from bad breath might find it helpful to use a baking soda mixture as a mouth wash.

You can mix half a teaspoon of baking soda in a glass of water and freshen your breath.

  • Aids in chemotherapy

Even though there are not enough studies on the link between baking soda and chemotherapy, some experts believe it can help boost this treatment’s effects.

Some chemotherapy drugs require alkaline conditions to function, while others become more toxic due to acids.

An oncologist might suggest using sodium bicarbonate for the best results.

  • Aids in kidney disease

Some experts say that a daily dose of sodium bicarbonate might aid people whose kidneys can no longer remove enough acid from their blood.

As a result, their symptoms might lessen, and their quality of life might significantly improve. 

Can baking soda help with weight loss?


The answer to this question varies from individual to individual, as our bodies react differently to losing weight.

Some people say that they managed to shed some pounds after a couple of weeks of drinking baking soda. Others say they’ve seen little to no effect. 

There are some controversies on this topic since people have different opinions.

But some limited studies show that using baking soda for weight loss might help you achieve the desired fitness goal. 

So, drinking baking soda mixed in your beverage will react with the acid in your stomach.

And it will transform that acid into water, carbon dioxide and salt.

Also, baking soda might soothe indigestion, which in turn can help with weight loss.

Even though baking soda can’t directly target weight loss, it can help with this process because it will make you feel fuller.

As a result, you will reduce your calorie intake and cravings.

What is even more interesting is that some studies suggest that baking soda can boost gym performance.

Also, it might expand exhaustion time, which will allow you to train for more extended periods.

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How to use baking soda for weight loss?

Baking soda might turn out to be your ally in your weight loss journey.

But to achieve the best results, you will have to pay close attention to the best ways to use baking soda for weight loss.

The following recipes will help you access all the benefits of this ingredient.

  • Lemon juice and baking soda

Mixing baking soda with lemon juice can offer potent fat-burning properties.

Lemon juice has plenty of vitamin C and antioxidants. And when combined with baking soda, it can act as a fat-burning booster.

To make this beverage, you will need:

  • A glass of water at room temperature.
  • A teaspoon of baking soda.
  • A freshly squeezed juice of half a lemon.
  • Mix all the ingredients and serve the beverage.
  • Green tea and baking soda

We all know that green tea is the go-to drink for weight loss.

It has plenty of health benefits, ranging from fighting cancer to lowering cholesterol.

Studies show that antioxidants in green tea might aid in burning more calories and losing weight.

Also, when mixed with baking soda, green tea becomes even more efficient.

To make this beverage, you will need:

  • A couple of green tea leaves.
  • A cup of heated water.
  • ¼ teaspoon of baking soda.
  • Allow the green tea leaves to steep for up to 3 minutes in hot water.
  • Afterward, let the tea cool down and add baking soda.
  • Make sure you stir well and sip it only when the fizz has settled.
  • Water and baking soda

You can always use water with baking soda for weight lossIt is an adjuvant in decreasing heartburn and soothing indigestion.

Keep in mind that you should drink this only after discussing with your medical practitioner about other health issues.

To make this beverage, you will need:

  • Half a teaspoon of baking powder.
  • Two cups of water.
  • Mix well and serve the drink.
  • Apple cider vinegar and baking soda

Another weight loss drink you can make at home with baking soda is with apple cider vinegar.

It can aid you to flatten your stomach and boost the fat-burning process.

To make this beverage, you will need

  • Two cups of water at room temperature.
  • ½ tablespoon of baking soda.
  • 2 tablespoons of apple cider vinegar.
  • Mix the ingredients well and serve the drink.

Safety concerns about baking soda and weight loss

Baking Soda Tips

Keep in mind that the best approach for weight loss needs extra attention to several aspects of your lifestyle.

First of all, you will need a healthy meal plan, rich in nutrients. This will keep your health and feed your body everything it needs. 

Besides this, regular exercise for weight loss can help you increase the weight loss effects of baking soda. 

You should never exceed the amounts recommended in the recipes above.

Even though there is no official safe amount recommended, it is best to limit your baking soda intake.

Since it has a direct effect on stomach acidity, it can lead to some mild discomfort and digestive problems. 

Also, you should know that the baking soda recipes above might not taste as good as you might expect.

Hence, it might cause nausea for some people due to the taste. Still, this mild side effect will go away after having your meal. 

Even though it is rare, some people complained about the following baking soda side effects:

  • Thirst.
  • Stomach cramping.
  • Diarrhea.
  • Dehydration.

Having baking soda daily or merely taking it for several weeks in a row, might lead to serious health problems.

Long-term or overuse of baking soda might boost your risk for:

  • Potassium and chloride deficiency.
  • High sodium levels.
  • Increased heart failure risk.
  • Increased stomach acidity.
  • Muscle weakness.

baking soda Tips For Weight Loss

So, using baking soda for weight loss might turn out to be useful.

But, if you want to follow healthy ways to lose weight fast, you should make sure you take into account the following tips for drinking baking soda:

  • You shouldn’t give children baking soda.
  • You shouldn’t drink baking soda on a full stomach.
  • You should pay close attention to the side effects.
  • You shouldn’t drink baking soda if you are nursing or pregnant.
  • You should ask for medical advice before drinking baking soda, especially if you’re on prescription drugs.
  • Always make sure you don’t add too much baking soda. It is rich in sodium, which can cause serious health problems.
  • You shouldn’t drink baking soda if you suffer from kidney or liver disease, edema, and high blood pressure.

Final Thoughts – Baking Soda and Weight Loss

So, even though baking soda for weight loss is becoming more and more popular, you should always consume it with caution.

This common household ingredient is an old home remedy for indigestion.

But it doesn’t come without risks. Having too much baking soda or taking it on a full stomach might lead to some health issues.

Always remember that baking soda is rich in sodium, which harms the health of those suffering from heart, kidney, or liver disease.

Also, it can lead to high blood pressure and increased heart failure risk.

Keep in mind that baking soda can interact with several medicines like antibiotics, aspirin, and diabetes medication.

So, it is best to ask for medical advice before using baking soda for weight loss.

This common kitchen ingredient might help you lose weight when mixed with other potent ingredients.

It is always best to implement a healthy lifestyle for longterm results. So, make sure you eat plenty of fruits and vegetables.

Watch your calorie intake and never go below 1,200 calories if you are a woman, or 1,800 calories if you are a man.

Also, follow an exercise routine and work out for at least 30 minutes a day.

Baking soda for weight loss can help you achieve your goals only if you emphasize a healthy lifestyle.

Limit your sweets, soda, saturated fats, and refined grains intake.

Experts say that it is a good idea to focus on whole grains, lean proteins, vegetables, and fruits rich in fiber.

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