Are you thinking about giving blood but wondering if it affects your gym performance? Donating blood is a heroic act that can save many lives. It is not complicated, but it’s a delicate process, especially for the recovery. So, it is essential to know the advice, the recommended diet, and above all, the amount of time …
Working Out After Giving Blood: Is It a Good Idea? Read More »
Lifting weights has a number of well-documented benefits for the body and your overall health. It will help you build muscle, improve your posture, as well as provide you with a form of mental relief (since vigorous exercise stimulates the release of serotonin). But, lifting weight every day is a hotly debated subject. We mean, …
If you’ve been in the weight and strength training game a while, you’re bound to have heard about intermittent fasting, training on an empty stomach and all that. And you probably thought that sounds like a terrible idea. We mean, maybe a light Pilates class can do just fine on an empty stomach, but intense …
You might have heard it said that it’s beneficial to regularly visit a sauna. Many gyms offer a sauna because of its various health benefits, which we’ll look at in just a moment. In this article, we set out to settle the following questions once and for all: is it better to visit the sauna …
Should You Hit The Sauna Before or After Workout? Read More »
Sure, it feels great to work out and get that sweet adrenaline rush. You feel like you’re on top of the world. But then, the ‘high’ from your workout swiftly wears off and you look in the mirror and it turns out you’re not the muscle beast you were in your mind. And you stand …
It stands to reason that if you want to build muscle, it’s not enough to train heavily. You also need to take care of what you eat. And a big part of your diet, whether or not you want to build up that muscle, is or at least should be protein. Research suggests that consuming …
What to Eat Before Bed to Build Muscle? (10 Must-Have Foods) Read More »
You know how sometimes you’ll be on your way to the gym, your bag slung over your shoulder, and you’ll think – I wish there was a way to do this at home. It’s not necessarily that you don’t enjoy going to the gym, but really, nothing can beat exercising in the comfort of your own …
Do you want to take advantage of this time to get in shape? Let’s talk about bodyweight workout routines for beginners, especially for those of us who want to start. Almost all people have some acceptance problem with their body, but the important thing is to take action on it, that’s why we’ll share the best …
3 Best Bodyweight Workout Routines for Beginners Read More »
Losing weight is a term used generally to refer to losing body fat and getting ripped. While losing fat and gaining muscle are the opposing outcomes of working out, it’s hard to do both at the same time. If you want to learn how to lose weight but not gain muscle, continue reading this article …
Toned and sexy legs are every woman’s dream. This is not to say that bulkier and muscular legs are not sexy, but if you are looking on how to slim thighs without building muscle, you have came to the right place. Shaping and toning your thighs will increase your leg strength, which means you can …
Do you burn calories when you sweat? As a weight loss blog, we get asked a lot if an individual can burn calories when they sweat. So, today’s article is dedicated purely to this subject. In the end, you will understand if sweating help you lose weight or not. What is Sweat? Sweat is a sign …
How to build muscle without lifting weights is one of the most searched weight-related questions on the internet. It is especially popular among teen and college students who don’t have time to hit the gym. While experts will tell you that there are no shortcuts, when it comes to building muscles, there are several ways …
