If you are struggling to lose weight, you must be wondering; what is the fastest way to burn 1000 calories?
Well, since the human body works 24/7, even when you are sleeping, certain mechanisms need the energy to function properly such as: pumping blood and supplying oxygen to the organs.
The calories burned during these processes are what is known as a basal metabolic rate (BMR), and it accounts for up to 75 percent of all the calories you burn in a single day.
The additional calories you burn throughout the day, doing your regular daily activities such as walking and exercising, depend on you and they’re our main focus here.
Burning 1000 calories in a single day, excluding your BMR, is quite possible and will unlikely to have any side effects on your health.
But, this will solely depend on your fitness levels and regular activities. Keep reading to discover how you can achieve this goal easily.
So, What is the fastest way to burn 100 calories a day?
The calories you burn beyond your basal metabolic rate (BMR) depend on your workouts as well as your dietary changes.
The process of digestion also burns several number of calories, which is known as the thermic effect of food, and accounts for up to 10 percent of your total burned calories in a day.
Your basal metabolic rate may be difficult to change because it is regulated by the genetics and the size of your body (A large-sized person will burn more calories in a day compared to a small-sized person).
The only way you can increase your BMR calorie burning power is by losing fat and gaining muscle because muscles use a lot of energy to maintain.
So, if you have a lot of muscles, you will burn a lot more calories compared to someone who has fat instead of muscles, given all factors are the same.
But, before we get into the fastest way to burn 1000 calories in a day, let’s first discover what you need to keep in mind since there are no one-size-fits-all tips for this.
5 Things To Consider Before You Start Your Fat Loss Plan
There are several things to consider before you start your plan to burning 1000 calorie a day. This include but not limited to:
Your current body weight, as well as composition (fats, bones, muscles, and water), will impact the number of calories you burn in a day.
Having difficulty losing weight and building muscles quickly are an indication of aging.
Thus, you may find it hard to burn calories if you are old compared to young people.
Since muscular bodies burn a lot of calories, men will lose a significant amount quickly compared to women.
How many calories you can burn in a single day depends on your genetics.
If you have good genes, then, you don’t necessarily need to spend hours at the gym to burn 1000 calories.
It also explains why some people find it difficult to shed pounds than others.
Your Intensity and Rest
Burning a lot of calories in a short period needs high-intensity exercises or activities.
So, if you want the fastest way to burn 1000 calories or more, you will need high-intensity exercises.
Also, without proper rest, you will not yield the desired results. So, make sure to give your body enough rest to recover.
10 Best Exercises to Burn 1000 Calories Quickly
Below are some of the best workouts to burn 1000 calories fast at home.
High-Intensity Interval Training (HIIT)
This is a type of cardio in the form of aerobics.
It involves doing high-intensity workouts in a short time; take a few seconds break before repeating. Which will help you burn calories fast.
Example of HIIT exercises are:
Plank Jacks and Jumping Jacks
Plank jacks and jumping jacks when combined, make a great HIIT workout that will engage your full body.
These two can make you lose up to 1000 calories in just a few hours.
Try doing 30 jumping jacks and instantly get into a plank position for 30 seconds without resting. Aim for 4-6 sets with a 15 seconds break.
This exercise doesn’t require much, just a rope and a small space to jump up and down for at least an hour.
Jumping rope has the same effect as running and when combined with another exercise, you get the perfect routine to burn 1000 calories a day.
Sit-ups and Crunches
The combination of sit-ups and crunches will help you burn calories and lose that stubborn belly fat.
There are different forms of crunches and sit-ups, including Scissors and Bicycle Crunches.
Burpees are an important part of the HIIT.
It is a type of cardio that can be performed without weights. Burpees have been found to burn up to 300 calories in just 30 minutes.
Lunges and Squat
Lunges and squats are powerful lower body exercises that you can do at home to burn a ton of calories.
Adding jumps to lunges and squat will make the exercise even more effective.
Doing jump lunges and jump squats for 120 minutes will help you achieve your fitness goals quickly.
Running is also effective to lose weight.
Try running in different directions and uphill to burn calories faster.
High knees hit the calf, hamstring, quads, and glutes.
This HIIT workout is also great for losing belly fat and enhancing heart and lung health.
Whether you’re working the stair master or running steps around town, stair climbing provides a good mix of aerobic and anaerobic exercise.
It has been found to help a person burn approximately 600 calories when going 70 steps per minute.
The mountain climber is a cardio exercise that helps burn up to 700 calories per hour.
This exercise engages your entire body, so you’ll ended up burning a lot of calories in a short period of time.
If you are looking for a full-body and enjoyable exercise, then simply jump in a pool.
Swimming will engage your entire muscles and can help you burn many calories.
Can you burn 1000 calories by lifting weight?
Lifting weights alone may help you burn 1000 calories if you choose the correct exercises.
For better results, you need to mix things up with cardio and HIIT to be able to achieve your goal quickly.
Is it healthy to burn 1000 calories in one day?
When it comes to weight loss, the first thing you need to consider is your health.
Losing a significant weight in a short time can be unsafe.
However, burning 1000 calories in one day generally has no side effects, but it depends on many factors.
For example, it depends on the type of workouts you do, the amount of rest you give yourself, and the food you eat.
Yes, burning 1000 calories a day is a lot. It is like losing a third of a pound in just a few hours, and this may be unhealthy for some people.
So, we highly recommend before starting your plan to burn 1000 calories a day, consulting your doctor or fitness expert.
If you are not ready to start burning 1000 calories in a day, it is better to start slowly until you reach a level where you can easily burn this amount in a day.
Conclusion – Burn 1000 Cals a day?
This article discussed the fastest way to burn 1000 calories.
But, before you start doing any of these exercises, or implementing any of the above tips, make sure you consult with your fitness coach or a dietitian to make sure you avoid any unwanted side effects after burning 1000 calories in a short period.
The most important thing is that you enjoy your workout sessions. Remember that you should also opt for a healthy and balanced diet.
Back to you, do you know any other ways to burn calories fast? If so, we’ll be very happy to hear from you in the comment section below.