Vicks Vaporub For Belly Fat – Does It Work?

Vicks Vaporub For Belly Fat

Vicks VapoRub is a popular common cold remedy with medicated vapors. Its main use is to help relieve cough and nasal congestion.

But, does Vicks vaporub for belly fat really work? Do you want to discover the under-the-radar ways to use this cold and cough remedy?

Keep reading to learn more about Vicks VapoRub, what it is it, how does it work, and what the research says about its effectiveness on reducing belly fat.

What Is Vicks Vaporub?

Vicks VapoRub is a topical cough suppressant designed to clear the sinuses and alleviate the symptoms of the common cold. 

It’s designed specifically to treat children’s cough cold. But, it also starts working quickly for adults, as well, to relieve cough symptoms.

The manufacturer also claims that Vicks VapoRub helps to ease minor muscle aches and joint pain.

Vicks Vaporub Ingredients

The main ingredients found in Vicks VapoRub explain its efficiency on curing cough.

But, does vaporub burn fat? Let’s take a closer look at its main components.

Vicks Vaporub Ingredients

  • Active Vicks Vaporub Ingredients

Camphor – 4.8%

The cooling sensation that comes from Camphor may be pleasing and temporarily help you feel better. But, it doesn’t reduce body temperature or fevers.

Eucalyptus Oil – 1.2%

Another ingredient of Vick’s VapoRub, Eucalyptus Oil may help soothe pain and reduce swelling. This may also temporarily soothe aches and pain from a feverish cold.

Menthol – 2.6%

What we know is that menthol acts as a pain reliever even in ancient times. Recent studies show that it’s advantageous as a pain killer.

In another research, menthol was found to be a better option than ice for delayed onset muscle soreness.

  • Inactive Vicks Vaporub Ingredients

Cedar Leaf Oil

Cedar Leaf Oil helps to deodorize indoor environments, relax the body, enhance concentration, decrease hyperactivity, and reduce harmful stress.

Nutmeg Oil

The essential oil is obtained by the steam distillation of ground Nutmeg and is used heavily in the perfumery and pharmaceutical industries.


This medication is used as a moisturizer to treat or prevent dry, rough, scaly, itchy skin and minor skin irritations.


According to the University of Michigan Health System, Thymol oil contains active ingredients that serve as a treatment for bronchitis.

Turpentine oil

Inhaling the vapors of Turpentine oil can reduce thick secretions due to bronchial diseases.

How Does Vicks Vaporub Work?

Vicks VapoRub temporarily relieves cough due to minor throat and bronchial irritation associated with the common cold.

It can also be used to temporarily relieve minor aches and pains on muscles and joints.

Vicks VapoRub contains medicated vapors that enter the nose and mouth to help soothe a cough.

Each tub of salve contains a mix of ingredients: Camphor, Menthol, Eucalyptus, Cedar Leaf Oil, Nutmeg Oil, Petrolatum, Thymol, and Turpentine Oil.

These work together to loosen mucus which means your airways will be cleared more effectively.

They also have a cooling effect, which can bring relief to a sore nose.

Does Vaporub Burn Fat?

For most people, especially women after childbirth, having that flat belly is the first thing they want when starting a weight loss journey. That’s a no brainer!

Trying to get rid of that baby fat, and for those who suffer from stretch marks, it is difficult to ever feel as confident as you once did about your tummy.

While it is not a permanent remedy, it turns out that Vicks Vaporub may help you reduce belly fat if you need to slip into that little black dress one evening.

Does Vaporub Burn Fat

  • So, how does Vicks reduce belly fat?

Vicks VapoRub is not just for colds. It has a variety of uses around your house and for your health.

But, did you know it can help you lose water weight

By using a slimming wrap that uses mentholated ointment, such as Vicks VapoRub for belly fat, you may experience a temporary slimming effects. 

  • Vicks Vapor Rub On Stomach Fat

While most wraps use herbs, clays, and oils to soothe your skin and promote tightness, a surprising ingredient that may give you extra push is Vicks Vapo-Rub.

And, as we discussed earlier, Menthol, one of the active ingredients in Vicks, activates skin sensors that respond to cold.

When nerve endings sense that the outside temperature is dropping, your body works overtime to keep your core temperature within a healthy range.

Scientists are studying the effects of cold temperatures on weight loss, and their studies suggest that cooling things down promotes fat loss.

  • But, Will Wrapping My Stomach Flatten It?

Studies suggest that wraps can cause sweating in the treated area, resulting in the loss of water weight.

Although, this means the weight-loss effect is temporary, it could help shed a pound or two right before special events.

Can You Use Vicks To Lose Weight?

As far as the use of Vicks for weight loss is concerned, it has no significant evidence for the same.

Experts suggest that the heat that is produced in the belly area will help in fat loss. It seems to be true but the results will not be so significant.

If you have the issue of cellulite then it can also help for its cure.

The use of Vicks will reduce the bumps of cellulite and will physically reduce the look of your belly and hips. 

In this case, Vicks Vaporub for belly fat will have the same effects as a weight loss remedy.

  • Vicks Vaporub Uses For Weight Loss

The interesting thing about VapoRub is that contains a mix of active ingredients, which; if applied to a specific area in the body, it will lead to smooth and tighten skin.

Here is how can Vicks Vaporub help you lose weight:

Vicks Vaporub For Belly Fat

In case you want to decrease localized fat and get the desired figure, you can use Vicks Vapo rub.

Keep in mind that it can not do a miracle, it only will stimulate fat burning in the problematic area, such as legs or abdomen.

Vicks Vaporub For Cellulite Reduction

Step to Health magazine recommends mixing the Vicks VapoRub with rubbing alcohol and baking soda.

According to the magazine, this combination can help reduce the appearance of cellulite and moisturize your skin. 

Vicks Vaporub For Stretch Mark Reduction

According to LiveStrong, the oils in Vicks VapoRub might help minimize the appearance of stretch marks.

While no topical cream has yet been proven to do so, the oils and active ingredients in VapoRub may make overly stretched skin feel softer and can reduce a dry appearance that makes stretch marks stand out.

  • How To Use Vicks Vaporub For Weight Loss?

Wrap therapy has become very popular of late in the various spas, and this home version is really simple and easy for you to try.

Now remember, these benefits are only temporary but still if it solves a problem for one evening, then it’s worth a try.

All that the treatment entails is to rub the Vicks onto your stomach, and then wrap your tummy in plastic wrap. 

How To Use Vicks Vaporub For Weight Loss

Vicks Vaporub Side Effects

Anytime we apply a chemical on the skin, it’s being absorbed. And, when we use large amounts of this vapor rub, it may harm the organs in the body.

Also, applying the body wraps means dehydrating the cells. And so it’s very temporary solution – not a permanent reduction.

And because the medication is topical, (applied to the skin) the most likely side effects are skin irritations, rash, redness, or hives.

If you notice these side effects, you should stop the medication and consult your doctor.

Final Thoughts On Vicks Vaporub For Belly Fat

Remember, water weight loss from applying Vicks Vaporub on belly fat is only temporary.

To achieve permanent weight loss, it is important to keep a healthy, balanced diet (check out our recommeded weight loss program here) and a daily workout regimen.