First, we want to give a huge applause to everyone who has just started his weight loss journey or in the process of taking the first steps towards a healthy slim body.
Body fat requires dedication, determination, consistency, and commitment. So, taking action is the key to achieve your goals.
We know that you have many questions regarding your journey, and one of them might be how long does it take for skin to tighten after weight loss.
We believe there is not a specific answer available on the internet that would clear that up.
Because not every person who successfully achieved weight loss, plans to tight the skin.
However, we are covering different experiences in the below section that will help you sort out loose skin issues in the best way.
So, without any further ado, let’s answer some of the common questions related to skin tightening after weight loss.
Will I Have Loose Skin After Losing 20 Pounds?
The first thing you should keep in mind in such situations is that it all depends on your body size.
Whether you have a big or small body shape, and what are your skin’s conditions.
Having a large body shape doesn’t make much impact after losing 20 pounds, as the skin will not show up in this case.
However, a considerable amount of weight loss tends to produce loose skin, and there is no doubt about that.
Also, mothers who give birth tend to gain weight, and they ended up trying different methods to get rid of it.
So, will I have loose skin after losing X amounts of pounds?
To summarize, it all depends on your starting weight, activity, gender, and age.
In case you want to decrease your chances of being hunted by loose skin, you can slowly but gradually drop some extra pounds, and the results would go ideally in your way.
How do you tighten skin after weight loss?
There are many proven steps that you can follow to tighten your skin after weight loss, including:
Weight lifting or strength training doesn’t mean spending countless hours on the gym doing exhausting workouts and strenuous exercises.
In fact, there are certain exercises you can perform to help target specific areas of loose or sagging skin.
Here are the common problem areas frequently affected by loose skin and how to best target them.
How To Tone Chest?
Many women think that chest workouts are just for men.
But in fact, increasing the size of the muscle underneath the breast will fill the skin with lean body mass, therefore tightening the skin.
The best way to tighten the skin around the chest area is to perform dumbbell or barbell chest presses.
This involves laying back and holding either two dumbbells, one in each hand, or a barbell, and lifting in an up-and-down with slow controlled motion.
How To Tone Arms?
Many people complain about sagging skin in their arms after weight loss.
Triceps muscles, and since they take roughly two-thirds of the arm, contribute significantly to this problem.
So, by increasing the muscle mass of the triceps, the skin under the arm will be fuller and appear tighter.
Some great exercises include: Close grip barbell bench press, Diamond push up, and dips.
How To Tighten Stomach Skin?
The best way to reduce belly fat and define muscles is to perform a mix between upper and lower body exercises.
This turned to burn the most calories as well as increasing core strength.
Deadlifts and squats are perfect as they require a stable core and help build up those abdominal muscles.
Also, be sure to incorporate some cardio into your routine to increase the fat burn.
How To Lose Thighs Fat?
The best strength training program should focus on the lower weights and high repetitions for toning your muscles and burning body fat.
Circuit training is also very essential for the same purpose of reducing sagging skin on legs.
Simply put, the more active you are the more chances you get to tighten skin after weight loss.
For example, a simple 15 to 20 minutes walking; lowers blood pressure, and improves circulation, which helps to tighten loose skin on the legs.
Maximize Your Skin Tightening Results
You should add these exercises into your workout routine for you to tighten your skin after weight loss.
Also, it is important to learn the correct form and practice before performing with weights to avoid injuries.
Finally, we want to point out that you should use “progressive overload” for maximum benefits.
As your strength increases, you should increase the weight that you are lifting to ensure constant growth in muscle.
We can’t stress this enough. Meeting your hydration needs is a crucial component of maintaining skin elasticity.
From both food and drink, health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
Also, drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant.
Take Care of Your Skin
Daily exfoliation can help you remove dead skin cells and increase skin circulation. A hot bath with sea salts and minerals can improve skin tone.
Supplements are another way to tighten loose skin after weight loss.
Taking Vitamin A, Fish Oil, Vitamin E, and Flaxseed oil is the ultimate way to increase the skin cells generation, and keep your skin tight.
One of the most promising skin supplements that are clinically proven to visibly lift, tighten and firm the skin is Smart Collagen.
With its powerful anti-aging formula and organic, plant-based ingredients, Smart Collagen promises outstanding, visible results in just 12 weeks.
Is loose skin permanent?
Unfortunately, no one could answer this question for you because it all depends upon the circumstances you have experienced.
And, from that experience, you can analyze whether your skin loose issue remains with you or not.
If you have recently dropped some pounds, then your skin should naturally go back to its ideal place without applying any remedies.
However, if excess fat distends the skin for a long time, the skin can lose some of its ability to shrink with weight loss.
Thus, replacing that lost fat with muscle mass can lessen the appearance of loose skin.
Can loose skin be tightened?
Yes, it is totally possible. If you have lost an average amount of weight, then you will naturally be going to see your skin back to its place.
Moreover, you will never need to apply a remedy or surgery to keep skin tight after a ‘gradual’ weight loss.
Can loose skin be tightened without surgery?
Yes, different cases support that loose skin can be firmed without any need for surgery.
Although, surgery is the most prominent reason for people to have a successful weight loss.
There are new methods introduced in the market that also provide the same results without any need to go for excess skin removal surgery.
Medical experts say that some patients are not ideal to perform surgeries for having quick response, as it would also comes with side effects.
Skin tightening procedure is another method that allows people to fulfill their needs and desires for keeping their skin tight after weight loss.
What is the best skin tightening non-surgical procedure?
Non-surgical skin tightening procedure is ideal for all of those peoples who have mild skin or those who couldn’t bear the circumstances of surgeries.
However, at the same time, non-surgical skin-tightening procedures are not ideal for some patients who are either facing medical issues or women who are pregnant.
You must consult your doctor to get a more accurate details. After the consultation, anyone can proceed to the next step based on it.
There is three common and useful non-surgical skin tightening procedure you can apply on your body, including Radiofrequency, Ultrasound, and Intense pulsed light treatment.
All of these treatments are good enough to tighten your skin after weight loss.
How can I tighten my skin naturally?
No one could deny the fact that skin tightening is also possible through natural procedures.
Moreover, we are mentioning some of the natural ways that you can apply for your skin to keep it to its ideal place.
The addition of training programs in your lifestyle will help you to wipe out the unnecessary calories from your body and to enhance the mass of your muscles to stretch the skin back to its ideal place.
Drinking an ideal amount of water is always beneficial for your skin. So, you can also work on this option to make your skin tight after weight loss.
There are many firming creams available in the market that claim to help you improve your skin’s natural collagen production to lift, firm and smooth the skin.
However, we only recommend you go with products that have natural active ingredients and been clinically proven and tested on real women.
Such as Smart Collagen from Wolfson Berg Limited that is dermatologist approved and delivers visible results in just 12 weeks.
You can check out the results of 21 women that used this product for 12 weeks along with their reviews here.
5 Tips To Avoid Loose Skin When Losing Weight
Here are 5 proven tips to avoid loose skin when losing weight:
1. Eat healthy, protein-rich foods
Eat fresh vegetables, fruits, whole grains, and lean meats instead of processed foods.
Protein contains collagen and elastin, which both make your skin firm.
Good sources of protein include eggs, dairy, beans, tofu, seeds, and fish.
Lean meats, like turkey, chicken, and fish, are a good source of both protein and antioxidants that can help heal aging caused by sun damage.
2. Keep a healthy body fat
Keeping a little bit of fat on the body will help plump up any skin left over from weight loss.
Visit a doctor or personal trainer to learn more about your ideal body fat percentage.
3. Exfoliate your skin
Proper exfoliation removes the barrier of dead skin cells clogging the skin and uncovers fresh new cells below.
This can improve circulation, which may keep your skin healthy and firm.
Start by exfoliating once a week. After a few months, you can exfoliate 2 or 3 times a week.
4. Apply a moisturizer
Moisturizing is essential to keep skin firm and smooth as you age. Put on a cream or gel every morning and night after you wash your face.
5. Do facial exercises
Some facial exercises may be able to prevent sagging skin around your face.
Do these exercises every day after you have applied moisturizer – The moisturizer will prevent you from pulling or tugging your skin.
Final Thoughts – How Long Does It Take For Skin To Tighten After Weight Loss?
The entire outcome of this whole article would sum-up that loose skin is a popular issue among people who successfully achieved weight loss.
The reason behind it varies with each body type, and there are different methods to ‘re-adjust’ and tighten the skin.
Some individuals can quickly resolve this issue through surgeries, while others need to apply non-surgical methods or natural remedies for the long-term.
In both cases, it’s achievable. But, the thing that most people need to understand is that it also depends on the age factor.