PiYo for weight loss is a new trend that’s changing the way you see exercise and burning fat.
Because let’s face it, we all want to be healthy, feel good, and look good.
But to achieve these goals, we must have a balanced diet and exercise. Sadly, we also know that it’s easier said than done.
That’s why we present this new technique where you can work not only on your weight but also on balancing your mind while doing it!
This benefits long-term results, and much more! Keep reading and find out how PiYo for weight loss works!
Why is it important to take care of our weight?
It’s not a secret that trick to be healthful lies in balance; being obese or too skinny is not healthy.
Our weight plays a crucial part in preventing health problems and diseases like diabetes or cardiovascular issues.
Having a healthy weight helps us have more energy, sleep better, and feel good. It is not a matter of fashion, it is a matter of well-being.
The Weight Loss Formula
The truth is that there are no shortcuts to be fit and healthy. The key to losing weight is always consistency.
Yes, you can look for a diet plan to lose weight or even the help of a professional.
But basically, you must reduce carbohydrates and fats, creating a caloric deficit. And exercise, of course.
Luckily there are a variety of options when exercising. But then again, our plan today is talking about a totally new way to lose weight: PiYo.
What is PiYo?
Surely you have heard many times that among the best exercises, there are Pilates and Yoga, right?
Pilates is an exercise discipline that mixes different specialties such as gymnastics, kinesiology, and yoga.
Unite muscle strength and dynamic movements with breathing and relaxation.
Yoga is a form of meditation that originated in India and is applied as an exercise discipline.
The point is to perform postures through a routine where strength, flexibility, and breathing play a fundamental role and therefore result in weight loss.
PiYo is the union of these two disciplines. The PiYo as a training program was designed by Chalene Johnson, a dancer, and martial arts professional.
Your goal is to increase strength and muscle definition while gaining flexibility.
This is accomplished through an exercise routine that combines Pilates and Yoga movements to achieve a unique blend.
Another feature of the PiYo is that it maintains a fast fluidity of movements to burn fat, without jumps or weights, making it an excellent low-impact option.
You burn fat, you exercise, you gain strength, definition, flexibility, you meditate, and you relax. All this while having fun.
PiYo mixes the best of Pilates and Yoga, but it also does it more dynamically so that you burn fat faster. In short, PiYo has it all for weight loss.
What is the difference between Yoga, Pilates, and PiYo?
To get to know the PiYo for weight loss in-depth, let see what differentiates it from Yoga and Pilates.
The most complete option
By combining two of the best exercise disciplines, the PiYo ensures you have the best of both worlds.
This way, this program becomes the best option for weight loss AND mental balance, aiding on increasing your general well-being.
Artsy and special
In addition to having the best of Yoga and Pilates, the PiYo incorporates components of dance and martial arts, which makes it a more complete and intense training.
PiYo is a workout that strengthens the whole body.
It uses particular exercises to define all the muscles of the body, such as squats or the plank.
And all the time, you will be using the resistance and weight of your own body.
Cardio exercises are vital to increase weight loss and sustain good health.
This is a marked difference between yoga and traditional pilates compared to PiYo, and that is that PiYo is aerobic.
In a PiYo workout routine, flexibility, strength, and constant movement exercises make you burn calories and sweat.
The PiYo is low impact but involves a lot of energy. Use classical Yoga positions, such as the warrior or the sun salutation, with movements similar to capoeira.
The traditional Yoga postures improve the flexibility of the muscles. Pilates moves to increase strength.
All this while you fill yourself with energy and free yourself from stress.
It is a dynamic routine that will be very easy to follow and will help keep you motivated; you work your body and your mind.
And there’re no referenced side-effects to its practice!
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Who created PiYo?
Chalene Johnson is a world-famous fitness trainer and has created several highly effective exercise programs because they meet regular needs with focused exercises.
Chalene says that she realized that people were looking for specific training that combined strength, flexibility, and cardio.
From this point, she developed PiYo, combining the best of Yoga and Pilates, and adding an accelerated rhythm to make everything more efficient.
In developing PiYo, she introduced it to gyms around the world and has garnered great worldwide success.
It is the best low impact exercise with high-intensity results.
Chalene even offers more details on why PiYo is the routine your body wants and needs.
It also points out exercises that you should not skip under any circumstances and even suggests motivating music.
Chalene Johnson talks about PiYo
PiYo creator, Chalene Johnson, explains that PiYo for weight loss is a proven exercise program.
It was tested in gyms around the world, and all the results were positive.
“It is exciting to be able to present the program in its DVD version,” she says, and to be able to reach more people and help them strengthen, sculpt, and heal their bodies.
PiYo is ideal for all those people who want to develop flexibility, strength, and burn fat at the same time.
When a muscle is more flexible, it has a bigger capacity to strengthen, which is why the PiYo results are more effective.
That is the secret. This is why it is relevant to highlight that winning combination, flexibility, cardio, and strength; because it is what prepares the muscles of the entire body to burn fat and become stronger.
PiYo training causes us to burn large amounts of calories, which is not possible with traditional static exercises.
Chalene Johnson explains what inspired her to create PiYo
All the programs that Chalene has created are born out of necessity.
She did yoga, but she still felt that some areas of her body needed more work, she thought that she needed to do more cardio and lift weights.
At the end of the Yoga routine, she always felt that the training was not complete, and even, she continued to feel tense.
So, she decided to modify the grid and add what she thought she needed.
She tried different postures, different routines, and even leaned on the experience of her students.
They showed Chalene which muscles felt the most tension, and that was how she noticed that there were several muscles left without stretching correctly.
That highlights the importance of focusing on flexibility. In this way, she made her students feel better when doing any physical activity.
And so, PiYo for weight loss was born, as an innovative, productive, effective, and fun exercise.
Plus, it’s not governed by the traditional rules of stretching, but focuses on the needs of the body and adds strength and endurance.
In creating PiYo, Chalene Johnson’s main goal was to make everything so much simpler and more practical.
She wants you to regain control of your body, trust, and use your own weight to strengthen your muscles.
The transformation that people will see in their own bodies is critical.
PiYo is for everyone because anyone can do it. From those who want to start improving their fitness, to those who already exercise regularly, including professional athletes.
PiYo improves the physical condition in all aspects.
If you are a person who runs marathons, for example, PiYo will help you to be faster, more agile, you can break all your personal records. And the best thing is that the recovery after the marathons will be much easier.
Marathons are exercises of mayor physical demand. In general terms, those who practice marathons need days to recover.
But not with PiYo. Chalene says that by routinely doing PiYo, even the most demanding marathoners will be able to recover in record time.
Music as a motivator
Chalene Johnson explains that music plays an essential role in the PiYo routine, and in all exercise routines, in fact, because it is a motivation.
In PiYo, besides, music helps us move and flow.
Chalene prefers fun, upbeat, and fresh pop music to do her exercise routines.
Is PiYo good for losing weight?
YES! PiYo was designed for weight loss, so that’s its prime feature, that you will see results anyway.
However, keep in mind that you will get better results if you combine exercise with a balanced diet. Take care of carbohydrates and eliminate fats.
So, if what you are looking for is a fun, complete, and effective way to lose exercise, PiYo is for you. But it also offers many more benefits.
How Many Calories Do You Burn Doing PiYo?
Although PiYo is excellent for losing weight, the exact amount of calories you burn doing this routine will depend on many factors.
But on average, it is calculated that most people lose between 250 and 400 calories in a PiYo session.
If you stay consistent with exercise and taking care of your diet, PiYo will give you results in just three weeks.
What are the benefits of PiYo for weight loss?
In addition to losing weight with PiYo, it’s an exercise routine that offers you many other benefits:
- Weight loss.
- Strength gains.
- Improves your range of motion.
- It helps you gain endurance.
- Improves your joints.
- Combats stress.
- It helps you breathe.
- It improves the cardiovascular system.
- You have fun.
- Keeps you motivated.
- It builds, modifies, and defines the muscles.
- Improves your flexibility thanks to the constant stretching of your muscles.
Is it essential to be young or fit to do PiYo?
PiYo is for everyone. As it is a low impact training, it can be practiced without problems.
But, like everything we start from scratch, at first, it may take some effort on our part.
Especially since we must remember that it includes a good dose of cardio exercise.
With practice, you will gain flexibility, strength, and endurance.
And, you’ll also see how fast you improve, doing the exercises more quickly and accurately.
What if I have a joint problem?
If you have a problem in any of your joints, all you have to do is modify the exercise for a more comfortable and manageable level. And perform stretching exercises more consistently.
PiYo offers incredible results without stressing your joints.
According to its own creator, PiYo offers a muscular definition throughout your body, it helps you burn fat, gain strength and endurance.
It is an intense exercise, but without hurting your body.
You do not need extra-weights or difficult jumps that wear down your joints and make you vulnerable to injury.
This is what makes it ideal for any type of physical condition.
Plus, let’s remember that yoga and pilates are usually prescribed precisely for people with joint wear or issues.
Go ahead and try PiYo for weight loss!
If what you are looking for is losing weight, PiYo is the best exercise routine, your best ally and your best option.
Not only will you lose weight, but your body and mind will improve.
We all want to be healthy, but you don’t always know the best way to achieve it.
PiYo leads us in that direction. It helps us burn fat and improve all aspects of our body.
Remember that the goal is not just to be thin, it is not only to look good but to feel good. The real goal is to be healthy.
Combining the best aspects of traditional exercises like pilates and yoga, PiYo is the best option for an exercise routine that shows results.
Optimize your body, sculpt your muscles, improve flexibility, gain strength, and heal your body with PiYo!
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