What Muscles Do Diamond Push-Ups Work?

What Muscles Do Diamond Push Ups Work?

When regular push-ups become too easy, Diamond push up is a great progression and a stepping stone to advanced variations. By bringing the hands closer together and forming a diamond shape, the exercise becomes more difficult and yields additional benefits. This popular push-up technique is also called triangle push-ups or narrow push-ups. It’s a harder variant of the push-up exercise …

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