Time feels like it’s flying, maybe you haven’t accomplished the goals you set at the end of last year. By now, you were expecting to look like Chris Hemsworth, and you look more like Homer Simpson… But, we are facing an unpreceded time and, you have realized that it’s never too late to sculpt the …
We all know that the first step to a lean, healthy body is taking the time and effort to hit the gym ever so often. Naturally, cutting down on your calorie intake and taking care of what you eat are also really important. But, what if you could do even more? What if you could …
TestoGen Review 2023: Say Hello To Improved Energy Levels! Read More »
Do you want to take advantage of this time to get in shape? Let’s talk about bodyweight workout routines for beginners, especially for those of us who want to start. Almost all people have some acceptance problem with their body, but the important thing is to take action on it, that’s why we’ll share the best …
3 Best Bodyweight Workout Routines for Beginners Read More »
Most of us feel insecure about weight and body shape. It’s a topic of high relevance nowadays because it’s related to beauty standards. But, what truly matters is that weight is scientifically related to well-being. Taking care of our weight is crucial to maintain good health, and for that, we need a well-balanced diet, and …
How To Lose 15 Pounds In 4 Weeks? (Step-By-Step) Read More »
Within the diet culture, we can find infinite opinions and beliefs regarding weight loss. Some of them are accurate, but others, not that much. It’s common to find some “tricks” that are actually fat loss mistakes to avoid in your journey. Of course, for someone who’s not a fitness coach or athlete, it may be hard to …
One of the weight loss products we keep hearing great things about is Zotrim, a herbal appetite suppressant that is said to perform wonders on your body. So naturally, this piqued our curiosity quite a bit so we set out to do our very own Zotrim review and discover whether or not this product is …
Zotrim Review 2023 – Your Key to a Flat Stomach? Read More »
If you are struggling to lose weight, you must be wondering; what is the fastest way to burn 1000 calories? Well, since the human body works 24/7, even when you are sleeping, certain mechanisms need the energy to function properly such as: pumping blood and supplying oxygen to the organs. The calories burned during these …
Losing weight is a term used generally to refer to losing body fat and getting ripped. While losing fat and gaining muscle are the opposing outcomes of working out, it’s hard to do both at the same time. If you want to learn how to lose weight but not gain muscle, continue reading this article …
Toned and sexy legs are every woman’s dream. This is not to say that bulkier and muscular legs are not sexy, but if you are looking on how to slim thighs without building muscle, you have came to the right place. Shaping and toning your thighs will increase your leg strength, which means you can …
Since we are kids, the food pyramid is something we hear and repeat over and over again. But then we grow up, and our health demands us better performance and broader knowledge. Thus, we begin asking ourselves: How does a food pyramid help individuals eat a healthy diet? While the food pyramid is a guide for nutrition, …
How Does A Food Pyramid Help Individuals Eat a Healthy Diet? Read More »
Do you burn calories when you sweat? As a weight loss blog, we get asked a lot if an individual can burn calories when they sweat. So, today’s article is dedicated purely to this subject. In the end, you will understand if sweating help you lose weight or not. What is Sweat? Sweat is a sign …
Exercising has luckily become a common trend nowadays. With social media on the avant-garde of fitness literature, sharing training-tips, results, and concerns is so easy that everyone wants to start exercising and losing weight. Even so, a common topic in these fitness accounts, channels, and forums is if it’s normal to gain weight when you start …
Is It Normal To Gain Weight When Start Working Out? Read More »
