Although, it’s not a new concept; juicing has become very popular recently as an easier way to consume plenty of nutrients without having to eat lots of whole fruits and vegetables. But, is juicing a good way to lose weight? The process of removing liquid from vegetables is known as juicing. This process is usually

When starting your weight loss journey, the most confusing questions start from the diet. You have some unhealthy habits, some cravings, and desires that you have fulfilled for the past many years. As if that alone was not a tough task, deciding what foods are better than others can be more confusing.   According to the

For many centuries, apple cider vinegar has been used in medicine to help cure many health conditions. According to many studies, this substance has various healthful properties, including antimicrobial and antioxidant effects. What’s more, reducing cholesterol and lowering blood sugar levels. But, what else can apple cider vinegar do? Can it help you lose weight

Ketogenic is usually a term used to describe a low-carb, high-fat, adequate-protein diet. This diet aims to allow people to get more calories from fat and protein and less from carbohydrates. Doing so, you can easily cut back on easily digestible carbs, such as Soda, sugar, white bread, and pastries which promote weight loss. But,