Toned and sexy legs are every woman’s dream. This is not to say that bulkier and muscular legs are not sexy, but if you are looking on how to slim thighs without building muscle, you have came to the right place. Shaping and toning your thighs will increase your leg strength, which means you can […]
Since we are kids, the food pyramid is something we hear and repeat over and over again. But then we grow up, and our health demands us better performance and broader knowledge. Thus, we begin asking ourselves: How does a food pyramid help individuals eat a healthy diet? While the food pyramid is a guide for nutrition,
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Do you burn calories when you sweat? As a weight loss blog, we get asked a lot if an individual can burn calories when they sweat. So, today’s article is dedicated purely to this subject. In the end, you will understand if sweating help you lose weight or not. What is Sweat? Sweat is a sign
Exercising has luckily become a common trend nowadays. With social media on the avant-garde of fitness literature, sharing training-tips, results, and concerns is so easy that everyone wants to start exercising and losing weight. Even so, a common topic in these fitness accounts, channels, and forums is if it’s normal to gain weight when you start
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How to build muscle without lifting weights is one of the most searched weight-related questions on the internet. It is especially popular among teen and college students who don’t have time to hit the gym. While experts will tell you that there are no shortcuts, when it comes to building muscles, there are several ways
Fasting has become increasingly popular in the past few years. And it’s no wonder, this diet has great health benefits! Not only can you lose weight fasting, but you can also improve the functioning of your body. Still, what exactly does fasting entail? And how many calories does it take to break a fast? What
Stretching, also known as “Flexibility Training” by the American Council of Exercise, is always referred to as an essential component of any fitness program. But, there has been a ‘stretching debate’ going around in the fitness experts lately, where everyone is coming up with the same question, « Does stretching help build muscle? ». Let’s find out
In our search for the perfect body, we frequently come across various supplements and vitamins that are rumored to be efficient in supporting weight loss. And one question in particular that we’d like to delve in is this: Can magnesium help you lose weight? Frequently touted by nutritionists and fitness magazines alike, we set out
When regular push-ups become too easy, Diamond push up is a great progression and a stepping stone to advanced variations. By bringing the hands closer together and forming a diamond shape, the exercise becomes more difficult and yields additional benefits. This popular push-up technique is also called triangle push-ups or narrow push-ups. It’s a harder variant of the push-up exercise
There are many types of muscle activation that causes tension in your muscle as it shortens. As a result, it will help you build mass and strength. But, do you know how to maximize this activation? And, why would calcium deficiency limit muscle contractions? What Is Muscle Contraction? Muscle contraction is the activation of tension-generating
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Are resistance bands good for building muscle? You might be wondering if those oversized lengths of elastic can actually make your muscles stand at attention like no other. Especially, if you want to exercise at home, or you like to take your workouts along when you travel. In this article, we’ll get into the details
Among the many new fitness trends that have flooded the internet today, one of the most controversial yet popular is the consumption of CBD. CBD is a chemical from the cannabis plant, derived from hemp or marijuana. You can imagine now why it’s a sensitive subject of discussion. But, if you do a little research, you’ll find out
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