When regular push-ups become too easy, Diamond push up is a great progression and a stepping stone to advanced variations. By bringing the hands closer together and forming a diamond shape, the exercise becomes more difficult and yields additional benefits. This popular push-up technique is also called triangle push-ups or narrow push-ups. It’s a harder variant of the push-up exercise …
There are many types of muscle activation that causes tension in your muscle as it shortens. As a result, it will help you build mass and strength. But, do you know how to maximize this activation? And, why would calcium deficiency limit muscle contractions? What Is Muscle Contraction? Muscle contraction is the activation of tension-generating …
Why Would Calcium Deficiency Limit Muscle Contractions? Read More »
Are resistance bands good for building muscle? You might be wondering if those oversized lengths of elastic can actually make your muscles stand at attention like no other. Especially, if you want to exercise at home, or you like to take your workouts along when you travel. In this article, we’ll get into the details …
Whether you’re looking to reduce excess body fat or add some muscle mass, getting results involves maintaining a healthy diet and a regular exercise plan. But, depending on your body type, following certain diet plans and workout regimens, can maximize your body’s strength while effectively helping you reach your weight loss goal. If you have …
How To Lose Weight For Endomorph? (Step-By-Step Guide) Read More »
If you want to reduce your waist size, it’s important to exercise regularly. In addition to helping you get in shape, exercise can also be beneficial for your wellbeing and overall health. Fortunately, you don’t need a fancy gym membership to lose weight! On the contrary, one of the best forms of physical activities; that …
Ketogenic is usually a term used to describe a low-carb, high-fat, adequate-protein diet. This diet aims to allow people to get more calories from fat and protein and less from carbohydrates. Doing so, you can easily cut back on easily digestible carbs, such as Soda, sugar, white bread, and pastries which promote weight loss. But, …
How To Gain Muscle On Keto Diet? (7 Tips That Actually Work!) Read More »
Nowadays, exercise has become an essential part of our life. It helps people lose weight and lower the risk of developing certain diseases, including obesity and high blood pressure. However, most people are afraid of becoming bulky. People want to look fit without bulking up. This is why you need body toning exercises. In this …
How To Tone Without Getting Bulky? (20 Science-Based Tips) Read More »
Want to get in shape before summer? Looking for the best ways on how to slim down and tone up without negatively affect your health? If you have a timeline to hit and you want to lean out as fast as possible. Then, you need to follow a few smart tips and guidelines that will …
How To Slim Down And Tone Up? (20 Evidence-Based Ways) Read More »
So you’ve taken the first, challenging step and decided to start your weight loss journey toward your dream body. The next step you should be focusing on is to figure out how to get rid of body fat fast. The reasons to rid your body of the excess body fat is not just about looks. …
How To Get Rid of Body Fat FAST? (5 Tips To Get in Shape) Read More »
Whether you’re looking to improve your overall health or simply you want to lose a few pounds and slim down for summer, burning off unwanted body fat and build lean body mass can be quite a difficult goal to achieve. We have rounded up some of the best workouts to lose fat that will help …
20 BEST Workouts To Lose Fat and Gain Muscle In 6 WEEKS! Read More »
