Do you want to take advantage of this time to get in shape? Let’s talk about bodyweight workout routines for beginners, especially for those of us who want to start. Almost all people have some acceptance problem with their body, but the important thing is to take action on it, that’s why we’ll share the best …
3 Best Bodyweight Workout Routines for Beginners Read More »
Losing weight is a term used generally to refer to losing body fat and getting ripped. While losing fat and gaining muscle are the opposing outcomes of working out, it’s hard to do both at the same time. If you want to learn how to lose weight but not gain muscle, continue reading this article …
Toned and sexy legs are every woman’s dream. This is not to say that bulkier and muscular legs are not sexy, but if you are looking on how to slim thighs without building muscle, you have came to the right place. Shaping and toning your thighs will increase your leg strength, which means you can …
How to build muscle without lifting weights is one of the most searched weight-related questions on the internet. It is especially popular among teen and college students who don’t have time to hit the gym. While experts will tell you that there are no shortcuts, when it comes to building muscles, there are several ways …
Stretching, also known as “Flexibility Training” by the American Council of Exercise, is always referred to as an essential component of any fitness program. But, there has been a ‘stretching debate’ going around in the fitness experts lately, where everyone is coming up with the same question, « Does stretching help build muscle? ». Let’s find out …
When regular push-ups become too easy, Diamond push up is a great progression and a stepping stone to advanced variations. By bringing the hands closer together and forming a diamond shape, the exercise becomes more difficult and yields additional benefits. This popular push-up technique is also called triangle push-ups or narrow push-ups. It’s a harder variant of the push-up exercise …
There are many types of muscle activation that causes tension in your muscle as it shortens. As a result, it will help you build mass and strength. But, do you know how to maximize this activation? And, why would calcium deficiency limit muscle contractions? What Is Muscle Contraction? Muscle contraction is the activation of tension-generating …
Why Would Calcium Deficiency Limit Muscle Contractions? Read More »
Are resistance bands good for building muscle? You might be wondering if those oversized lengths of elastic can actually make your muscles stand at attention like no other. Especially, if you want to exercise at home, or you like to take your workouts along when you travel. In this article, we’ll get into the details …
Whether you’re looking to reduce excess body fat or add some muscle mass, getting results involves maintaining a healthy diet and a regular exercise plan. But, depending on your body type, following certain diet plans and workout regimens, can maximize your body’s strength while effectively helping you reach your weight loss goal. If you have …
How To Lose Weight For Endomorph? (Step-By-Step Guide) Read More »
If you want to reduce your waist size, it’s important to exercise regularly. In addition to helping you get in shape, exercise can also be beneficial for your wellbeing and overall health. Fortunately, you don’t need a fancy gym membership to lose weight! On the contrary, one of the best forms of physical activities; that …
Ketogenic is usually a term used to describe a low-carb, high-fat, adequate-protein diet. This diet aims to allow people to get more calories from fat and protein and less from carbohydrates. Doing so, you can easily cut back on easily digestible carbs, such as Soda, sugar, white bread, and pastries which promote weight loss. But, …
How To Gain Muscle On Keto Diet? (7 Tips That Actually Work!) Read More »
Nowadays, exercise has become an essential part of our life. It helps people lose weight and lower the risk of developing certain diseases, including obesity and high blood pressure. However, most people are afraid of becoming bulky. People want to look fit without bulking up. This is why you need body toning exercises. In this …
How To Tone Without Getting Bulky? (20 Science-Based Tips) Read More »
