Eating while losing more calories is a dream for everyone… isn’t it?
The issue is that, at first glance, it doesn’t seem to make much sense.
What if I told you that some foods have particular properties that help to boost your metabolism?
Just by adding these simple options to your everyday nutrition, you’ll notice the difference!
Of course, it doesn’t mean you can miss your training and other weight loss tips.
What it means is that you’ll have an extra booster to improve your results even faster!
Ok, let’s take a look at these 10 metabolism boosting food for weight loss.
10 Metabolism Boosting Food For Weight Loss
1. Proteins Are Your Best Ally!
Proteins are more difficult for the body to absorb.
Therefore, it uses higher amounts of calories and energy to actually digest them. Plus, proteins increase your muscle mass.
These two properties make them the best way to accelerate your metabolism.
While you can get this benefit from any protein, my best recommendation –if you’re not vegan- are eggs.
They provide –with its 6gr of protein- the best relation of this nutrient and good fats, among other nutrients.
2. Red, Hot… Chilli Peppers!
As funny as it may sound, chili peppers are significant metabolism boosters.
One of its principal components, capsaicin, can increase your natural fat burning by around 50 calories per day.
Only 2mg before eating can prevent you from getting these carbs.
But that’s not it!
Capsaicin also reduces appetite; so it’s a double win for your fat loss!
3. Coffee and Tea, The Drinks You Need
In the current diet culture, this is a well-known option for boosting your metabolism.
Both coffee and tea – green tea preferably – have caffeine, commonly known for making you burn extra fat…
Up to 100 more calories burnt! – With around 250g of caffeine-
And also, it provides a lot of energy for training.
4. Legumes Take Over!
Legumes are another best friend when it comes to giving your metabolism a little push.
Among all the benefits they offer, you may find:
- High in vegetable protein – excellent vegan swap for eggs!-
- They stimulate the good bacteria in your intestines thanks to their fiber.
- Therefore, they create more fatty acids improving the burning of stored fat.
- Arginine: An amino acid that allows your body to burn more carbs and fat for energy.
- Glutamine: another amino acid that permits you to burn more calories when digesting your food.
Any doubt why legumes are great for increasing your metabolism?
I didn’t think so!
5. Ginger Fire!
Ginger is known for getting your temperature higher than usual, making you burn more calories per day.
The best way to benefit the most from it is by drinking it with hot water…
It may increase your daily calorie burn by up to 45 calories!
6. Cacao For Fat-Lovers
This particular food for boosting your metabolism will be the best friend of those who enjoys high-fat diets.
While it still needs more research, studies suggest that cacao or cocoa may make your body burn more fat for getting its energy.
7. Apple-Cider… Vinegar, of Course!
Apple-cider vinegar also makes your body burn fat for energy.
But besides, it reduces its capacity to store this fat.
In this sense, it’s a great tool to reduce visible remnants of body fat.
8. The Powerful Minerals: Iron, Zinc, and Selenium
While these minerals are not metabolism boosters, they are required to keep them working on point.
The lack of these minerals affects your thyroid gland.
And, guess what? It controls your metabolism.
In this sense, not consuming enough of these minerals may result in a disorder in your hormone production and fat-burning rates.
9. Broccoli Overhauling Your Heart!
Also rich in vegetable protein, this green friend resets your metabolism to make it run at its best.
And all thanks to a substance called glucoraphanin.
This substance rejuvenates your cardiovascular system and is more present in the “Beneforte” type of broccoli.
10. Spinach and Kale, Can’t Spare The Pair!
These leafy greens are rich in several minerals that promote the best functioning of your metabolism.
The most important one is probably the vegetable source iron.
Just remember to add foods with vitamin C for better absorption.
Get Your Metabolism To its Best!
Now you know the best 10 foods for improving your metabolism.
Even so, keep in mind that you must keep other healthy habits like drinking enough water and sleeping enough to keep your whole body working at its best!
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