Although, it’s not a new concept; juicing has become very popular recently as an easier way to consume plenty of nutrients without having to eat lots of whole fruits and vegetables.
But, is juicing a good way to lose weight?
The process of removing liquid from vegetables is known as juicing.
This process is usually done by hand. But, some tools can help make juicing more comfortable and more efficient.
Often the juice obtained from vegetables and fruits does not have pulp, seeds, or any peels.
The vitamins, minerals, and other nutrients provided in these juice cleanse recipes are immediately absorbed by your body, giving you a healthy boost right away.
So, does incorporate juicing into your diet plan help you lose weight quickly?
Can Juicing Help With Weight Loss?
There are no scientific researches that support this claim. But, the fact that juicing will reduce the number of calories you take; can actually affect your weight in the long run.
In all, you should stick to a more sustainable diet that has the entire nutrient and can support proper body functioning.
There are other ways to achieve weight loss instead of starving your body of essential nutrients.
But, if it’s done properly juicing may help you improve your overall health while losing some pounds along the process.
Juicing Benefits For Weight Loss
There are many juice diets, but the common one is juice fasting. This is done by sticking solely to juice while abstaining from solid food consumption.
Some people would stay on a juice fasting diet for a few days. Others will allow it to go on for a week at a time.
So, is juicing a good way to lose weight? The effectiveness of this method of losing weight has not been confirmed yet. But, many people agree that it works for them.
Here are some of juicing benefits for weight loss:
1. It helps supplement your body with all necessary vitamins and minerals.
2. Juice has high antioxidant properties, this will help clean and detox your body.
3. It reduces the number of fat intake which can lead to weight loss.
4. It helps you achieve and maintain a calorie deficit.
5. Juicing may help improve your immune system.
What Juice can help you lose weight?
Almost all vegetables and fruits have their unique juices.
Hence, all kind of juices made from them will reduce the number of calories consumed, and this can lead to weight loss.
To get the perfect juice, you will need to blend and mix different fruits and vegetables. This way, you make sure to take all the necessary nutrients.
What should I drink in the morning to lose weight?
Green juice is one of the popular juices that can help you lose weight.
Hence, consuming it in the morning, gives your day the perfect boost to face all activities.
It has the best blend of vegetables and fruits that can also help you detox your body.
There are many ways to prepare it. But, our favorite green juice recipe for weight loss is the one that you can make with just 7 ingredients!
It’s incredibly refreshing, nourishing, and delicious.
All you need is 1 green apple, 3 celery stalks, 2 cucumbers, 4 kale leaves, 1 piece of fresh ginger, lemon + parsley.
A blend of these ingredients will give your body the perfect boost to help you shed some weight and keep you energized all day.
Check out the video below to find out how you can prepare this easy juicing recipe for weight loss.
What should I drink in the evening?
Following the rule of “Eat at least 2-3 hours before bedtime” we either go to bed hungry or resort to some beverages to satisfy our midnight cravings.
But, wouldn’t it be great if these bedtime beverages could actually help us burn belly fat?
There are many bedtime drinks to lose weight, but one of them is cinnamon drink that is loaded with various health benefiting properties.
Consuming it in form of tea during bedtime can give your metabolism a good boost.
Moreover, drinking cinnamon tea before going to bed helps relax tired muscles, boost metabolism and aid digestion of foods eaten throughout the day.
All this while you are sleeping peacefully!
How much weight can you lose in 30 days?
It is quite not advisable to be on a juice-only diet for more than 7-days.
This is because you may end up affecting some important body mechanisms.
If you stay for a week without taking solid food and just on a juice-only diet, you might be able to shed a few pounds; this all depends on how fast your body adjusts to the no-solid-food diet.
In meaning, if your body adapts slowly, then you will lose weight quickly and vice versa.
Juicing tips for weight loss
There are lots of tips that will help you achieve healthy juicing for weight loss without getting into any unwanted side effects.
1. Take nutrient-dense juices that will help you sustain your energy level.
2. As much as you are determined to lose weight, you should not push yourself into a no-solid-food diet for more than a week.
3. Juicing may lead to a blood sugar surge because juices contain lots of sugars.
Hence, if you have any health conditions, consult with your doctor before starting your juicing diet.
4. From the above tip, we recommend adding honey to these beverages instead of sugar. Because honey is lower in fructose and contains other trace minerals.
It’s processed and absorbed more slowly by the body than refined sugar. Thus, it will help you with your calorie intake and also will promote better sleep.
Are There Any Juicing Side Effects?
Though juicing diets may contribute to weight loss, they may lead to some unwanted side effects such as:
An aggressive calorie deficit can affect your metabolism negatively.
The juice diet can lead to reduced muscle mass. The whole body muscles are metabolically active.
Hence, persons who have reduced muscle mass will have low energy resting expenditure.
This means that they burn a few calories when they are at rest than persons with more muscle mass.
As your body notices a reduced metabolism, it begins to trigger reactions for starvation making it harder to burn calories for energy.
Low fiber intake
Fruits and vegetables are good sources of fibers.
It has been shown that fiber is a significant part of a healthy diet. But unfortunately, the process of juicing removes fiber.
Consuming lots of it is quite essential for proper digestion to take place. It can also help to reduce constipation.
Juicing means reducing the intake of fiber, and this can lead to some health problems such as stomach issues.
Lack of fullness
The fact that juicing contains only a liquid diet, you may get hungry more frequently when you stick to this kind of regimen.
This is straightforward; solid foods are more filling than liquid food.
So, is juicing a good way to lose weight and fill you up?
Solid food can fill you better because they contain enough protein and fiber. These two nutrients are essential to reduce appetite.
Fiber can reduce appetite because it slows down the rate at which the stomach is emptied. It also helps increasing digestion time.
Protein helps to increase the secretion of hormones that help to signal fullness. These hormones help to regulate appetite making you eat fewer calories.
Persons who consume large amounts of protein usually weigh less than those whose main diets are focused on carbohydrates.
The act of juicing eliminates the fiber from the food, this will not fill you up correctly and increase the difficulty of sustaining this type of diets.
The full effect of juicing can be safe if it is done for a few days. But, if it is taken more than the 7-days, it can lead to severe risks.
Is Juicing worth it?
As we mentioned earlier, reduced calories can affect your metabolism negatively.
As your body notices a reduced metabolism, it begins to trigger reactions for starvation.
This primes your body to gain fat easier in the long term and decreases your BMR, making it harder for your body to do what it naturally does – burn calories for energy.
So, it is counterproductive to use a juice diet to reduce weight. This is because reducing calories will reduce body metabolism.
Moreover, juicing may reduce muscle mass.
And, as you may know, persons who have a reduced muscle mass have a low energy resting expenditure.
This means that they burn fewer calories at rest than persons with more muscle mass.
In short, all diets have their pros and cons when it comes to losing weight. If juicing is practiced properly, it can help you reduce your waist size.
Final Thoughts – Is Juicing a Good Way to Lose Weight?
Juicing is an excellent way to reduce your calorie intake!
Combined with a balanced nutrition (check out our recommeded weight loss program here) and a workout regimen; you got yourself the perfect recipe for a long-lasting weight loss!