Losing weight is indeed a complicated process.
And, if you don’t have the right tips and steps to follow, it can become more tedious and even discouraging.
In this article, we will explain in detail how to lose 15 pounds in 15 days just by following the basic rules of healthy eating and exercising.
Best of all, these benefits are easily sustainable and can be easily fit your day-to-day routine.
So, start making simple lifestyle tweaks that you can adopt in the long run.
Can You Lose 15 Pounds In 15 Days?
For many of us, weight loss is a major problem.
Whether you want to lose 5 or 50 pounds, it can be extremely challenging especially at the beginning of your journey.
And while it is possible to lose 15 pounds in 15 days, how long will it take you totally depends on how badly you want to change your life.
The challenge here is to stay on track with your weight loss plan until you hit your desired goal without giving up on any temptations or cravings.
So, if you want to lose 15 pounds (6.8 kg) in 15 days, then you need to follow an effective plan.
This works wonders especially if you have an important event such as graduating or a wedding.
And although it’s not a long-term fix, this can kickstart your journey and motivate you for more sustainable weight loss goals.
Is It Bad To Lose 15 Pounds In 15 Days?
If you manage to drop many pounds in a short amount of time, chances of it staying off are low.
Why? Simply because our bodies aren’t made to react positively towards crash dieting.
After all your body just wants to protect you so it goes in a starvation mode and starts storing all the food you put into your body as fat reserves.
Yes, you might be thinking that you’re destroying all of your dieting efforts…
However, it is possible to trick your metabolism and it is possible to lose up to 15 lbs in 2 weeks if you really want to.
A good starting point is to adopt healthy eating habits that you enjoy. It is important to approach your new diet with a positive mindset.
Below you’ll find the best tips and strategies on how to lose 15 pounds in 15 days. Keep reading!
How To Lose 15 Pounds In 15 Days?
You might be in your summer holidays or you have an important event and you are looking to get in shape quickly.
Our easy and healthy weight loss guide will help you lose 15 pounds in just 15 days.
But, before getting into details, you need to commit to yourself that you will stay true to yourself in this journey.
This doesn’t require a starvation diet.
Here, we’re going to show you exactly how to cut calories without feeling hungry, burn more calories without spending hours a day in the gym, and prevent yo-yo dieting before it happens.
15 Tips To Lose 15 Pounds In 15 Days
Though losing 15 pounds in 2 weeks might seem like a real challenge, it can be done quickly and safely by making a few simple changes to your diet and lifestyle.
By following the tips below and with a little patience and determination, it’s entirely possible to drop 15 pounds and reach your body goals quickly.
Track Your Calories
To lose weight, you need to create an energy deficit (eat fewer calories than you burn).
In theory, this sounds simple.
But, managing your calorie intake in the modern food environment can be tricky. Tracking calories is perfect to tackle this problem!
Limit Your Carbs Consumption
While fiber will help you to feel fuller for longer, carbs are more likely to decrease your fat-burning power.
A low carb diet can help a person shed several pounds in a short time.
Some studies suggest that reducing overall carb intake might result in an immediate drop in weight.
This is explained by excess water retention.
When you cut carbs, you reduce insulin and your kidneys start shedding excess water.
That’s why it’s common for people to lose a lot of water weight in the first few days on a low carb diet such as Keto diet.
Increase Your Protein Intake
Protein is an important part of a diet that is intended for weight loss.
High-protein foods take more work to digest and metabolize which means you burn more calories processing them.
If you want to lose 15 pounds in 15 days try to aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram (.73 and 1 grams per pound).
Avoid Junk Food
When you tend to limit junk foods gradually you’ll reduce the total number of calories you consume in a day.
In return, you’ll be easily able to create a calorie deficit.
Plus, you’ll have more room for nutrient-dense food such as fruits, vegetables, whole grains, and lean protein that will supply your body with essential nutrients like fiber, protein, calcium, and vitamins.
Include Low Calorie Foods In Your Diet
Eating fewer calories is an essential step on how to lose 15 pounds in 15 days.
And because one of the most challenging aspects of weight loss is cutting back on calories, many low-calorie foods can help you feel full and satisfied, making it much easier to stick to your diet plan.
Try Intermittent Fasting
Fasting helps people eat fewer calories, and also helps optimize some hormones related to weight control.
When we stop eating for a certain period of time, the body changes several things to make the stored energy more accessible making the fat burning easier.
There are many types of fasting.
Typically, a person who approaches this way of eating has a goal in mind. It may be to lose weight, improve health, or boost metabolism.
A person’s goal will help them determine the most suitable fasting method and work out how many calories they need to consume.
Get Rid Of Sugar and Liquid Calories
Added sugar is unhealthy when consumed in excess.
And, research shows that getting sugar in liquid form is even worse than getting it from solid food.
You might think that you’re making a healthy choice by using liquids instead of food in your diet, but you may forget about all those added calories.
As such, it’s best to limit your intake and drink beverages like plain water, coffee, or tea instead.
Drink More Water
Water is 100% calorie-free, helps you burn more calories, and may even suppress your appetite if consumed before meals.
Moreover, hydration is key for many factors that play a role in weight loss, including digestion and muscle function.
Getting more active can help you burn extra calories, slim down, and build up to a consistent routine without even noticing.
Making an effort to become more physically active at every opportunity will help you improve your health while dropping those unwanted pounds.
Try High-Intensity Cardio
Scientific researchers found that high-intensity workouts do wonders when it comes to weight loss.
If your goal is to lose that unwanted body fat, then you will want to perform your cardio in a way where you will burn more calories.
A great way to do this is by increasing the intensity of your workout.
By performing it with a higher intensity your body will work harder and therefore you burn more calories.
Incorporating high-intensity cardio will help you see results faster.
And remember that consistency is the most important component of every weight loss program.
Add Resistance Training
Adding resistance training to your workout routine will make it much more effective for long-term weight management.
And since having more lean muscle means your body will burn more calories at rest, your body would burn just to keep itself running if you did nothing but binge on Netflix all day.
If you combine that with an equal effort in high-intensity cardio, you have a great formula for long-term weight loss!
Supplement Your Weight Loss Efforts
Sometimes you feel that you’re doing everything right but still, those unwanted pounds keep getting back, so you start experimenting with some weight loss pills to supplement your efforts.
The good news is that there are many different weight loss solutions out there including all sorts of pills, drugs, and natural supplements.
But, the downside is that most of them are totally useless or might even do more harm than good for your body.
Luckily for you, we’ve written a detailed article about the best slimming pills in the market where we reviewed each and every single ingredient and analyzed all the customer reviews so you can get a clear idea on which supplement will help you easily hit your goals.
Get Enough Sleep
Diet and exercise are proven methods of achieving weight loss. But, they would be more difficult to adhere if you are not getting adequate sleep.
Lack of sleep also pushes you in the direction of the foods that shouldn’t eat during your diet plan, cause it triggers your hunger hormones: leptin and ghrelin.
So, try to get enough quality sleep, because the connection between sleep and weight gain is hard to ignore.
Studies suggest that having friends or family members who are supportive of your healthy eating and exercise goals is important for long-term weight-loss success.
Making lifestyle changes such as losing 15 lbs in 15 days can be challenging, so find a team to support you down the process!
Remind Yourself Of Your Goal
Goals can help you work toward a healthier lifestyle.
Break down a long-term goal into a series of smaller, short-term goals to make your plan more manageable and keep you accountable during your journey.
Even more, try setting goals beyond weight loss, focusing on how your body feels better and what it can do instead of the number on the scale.
Setting goals can help you lose weight effectively and keep it off in a healthy way.
So, try to track your progress and remind yourself of your end goal.
Final Thoughts – Lose 15 LBS In 15 Days
Losing 15 pounds in 15 days is totally possible with a few tweaks in your daily lifestyle
And, in order to achieve this goal, you need to say goodbye to junk food and stick to protein-rich diets, legumes, and vegetables strictly with a proper weight loss plan.
Incorporate more strength training exercises in your weekly exercise regime so that you will burn more calories even during rest.
When the 2 weeks dieting period is over, you should stick to healthy eating habits to supplement your weight loss efforts.
If you want a detailed program that shows you step by step how to lose 15 pounds in 15 days we highly recommend you check out the 15 Day Diet Plan.
We like the fact that they cover every possible angle of a diet, from what you eat, to training, to motivation and supplementation, and lastly and most importantly, to maintenance.
They are currently offering a huge discount (check it out here) so you can grab it right now and start putting evidence-based, fat-burning techniques to work for you today.
The results might just change your life!