How To Get Pre-Workout Out Of Your System?

How To Get Pre Workout Out Of Your System

Pre-workout supplements have become very popular in the fitness and bodybuilding industry.

They help boost stamina and help achieve optimal energy levels. They also push you beyond your limits to power through challenging workouts.

But, what happens if you consume too much pre-workout? How long does it take to wear off?

And most importantly, how to get pre-workout out of your system?

Pre-workouts are multi-ingredient dietary supplements designed to increase energy and athletic stamina.

They contain a variety of ingredients such as caffeine and creatine, ranging by product.

So, it’s always best to check the ingredient list and opt for supplements that are proven to do the work (Check out our recommended pre-workout here).

Does pre-workout build muscle?

Pre Workouts and Muscle Building

Everyone wants to get the most out of the time they spend in the gym, right? And most of the pre-workout supplements claim to help you do exactly that.

While preworkouts are considerate as energy boosters in the first place, some might aid in muscular recovery and muscle building especially if combined with intra and post-workouts.

How long does pre-workout take to wear off?

First, and as the name suggests, you should consume pre-workout before exercise which is usually around 20-30 minutes prior.

For those who hit the gym in the evenings, be careful how late you consume your pre-workout.

If you’re planning on taking it a few hours before sleep, then you should take into consideration the high caffeine doses.

So, how long does the pre-workout take to work?

As you might’ve already guessed, the effects of a pre-workout kick in about 30-45 minutes after consumption.

From then on, the effects are going to last from 1 to 2 hours, and even up to 6 for some residual effects.

That should cover most workout routines, so there is no need to take another dose of pre-workout in the middle of your gym session.

However, the overall effects of pre-workout will depend on your sensitivity to caffeine and the other ingredients. 

How To Get Pre-Workout Out Of Your System?

Even with all their benefits, You might find that pre-workouts may keep you awake at night or mess up your natural circadian rhythm.

So, you start wondering how do you get rid of pre-workout effects? 

If it’s the case for you, then you can flush the pre-workout out of your system in both the short and long term, depending on your needs.

Like we mentioned earlier, pre-workout supplements usually last between 1-2 hours, although the caffeine part may go to up to 6 hours.

So, if you are wondering how to get pre-workout out of your system? You may want to focus on both the short and long term. 

  • get rid of pre workout jitters – Short Term

In the short term, you want to flush out the compounds from your body before they are fully absorbed.

If you’ve taken too much pre-workout or you’re trying one that you might be sensitive to its stimulants, you may need it out immediately.

Unfortunately, you can’t eliminate the effects your body feels.

Instead, you can force your body to experience them more quickly and try to get rid of the compounds from your body as fast as possible.

To do this, you need to drink a lot of water.

Yes, water won’t help you pass caffeine effects, but it may help you remove the other ingredients from your body more quickly. 

In other words, you might find that your pre-workout effects wear off in an hour instead of two or three.

Some people suggest – and depending on how long ago you drank it – to throw it up (even though it’s not recommended).

  • get rid of pre workout effects – Long Term

For the long term, you’ll have to cut back on how much pre-workout you normally take and eventually limit your body’s dependence on it entirely.

Sometimes, bodybuilders may find they are moderately addicted to the effects of pre-workout supplements.

But, the fact that this addiction is mild, just like a standard coffee addiction,  you’ll be pleased to know that eliminating this dependence is the same as getting rid of caffeine addiction.

In this case, you’ve 2 options:

The first one is to simply stop taking pre-workout supplements and accept the fact that your body will crave it for the next few weeks or months.

The second one is progressively cut down your pre-workout consumption each week. This will train your body to go without the same amount of dietary compounds, and eventually, the amount will be small that your body won’t need any supplement at all.

However, these are very general outlines.

Bodies respond to ingredients differently, and a lot of other factors come into consideration, including how much of the supplements you took.

Avoid going to the gym because an overdose of pre-workout combined with exercise will only cause your heart rate to increase, which can potentially be harmful to your body.

If nothing seems to work and you start feeling sicker as time goes on, consult with a doctor immediately.

Does pre-workout damage your body?


Only use pre-workout as directed on each product’s label.

This includes but not limited to, pre-workout is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing.

The major problem associated with pre-workouts is Sleepness.

Since caffeine can affect some people’s sleep cycle if not consumed at least 6-8 hours before bed.

Other pre-workout supplements side effects that vary from person to person are nausea, headaches, itching, and vomiting.

What is the best pre-workout?

If you want to pump up your workouts to give yourself an edge, you may be looking for the pre-workout supplements.

If you aren’t sure where to start your search or are feeling overwhelmed by an abundance of choices, we’ve got your back.

Take this short quiz to find out what supplement is best for your individual goals.

Final thoughts

As you can see, the pre-workout supplement isn’t particularly hard to get out of your system, but it can be uncomfortable.

For this reason, it’s always important to try small amounts of supplements first to make sure that your body responds positively with it. 

And most importantly is to only go with pre-workouts that have proven ingredient lists.

Besides, don’t go over the recommended doses. Doing so will eventually make you addicted to the supplement just like with coffee, and you’ll need to continue taking larger amounts to experience the same boosting effects.