Wouldn’t it be great if you could lose weight in a few days and get the sculpted, toned physique you’ve been dreaming of for ages?
Who are we kidding, of course, it would be! Which brings us to our Garcinia Cambogia review.
NOTE: If you already have an idea about Garcinia Cambogia and its weight loss benefits, and you just want to know where to buy Garcinia Cambogia? Then, we highly recommend you to visit the manufacturer’s official site, that’s the only place you can get the real supplements.
Apart from this, you can also check our final ratings and verdict at the bottom of the page.
In an effort to help you find the right weight loss supplement for you, we frequently review available products, both well-known and some unheard of.
In our detailed and thorough reviews, we focus on the ingredients and their scientific credibility, as well as gather reviews from actual customers, in order to determine whether or not a given product does what it says.
And that’s what we’ll be doing in this Garcinia Cambogia review.
What is Garcinia Cambogia?
Marketed as “the fastest-selling fat burner on the market today”, Garcinia Cambogia is a natural dietary supplement supposed to help you eliminate fat swiftly and efficiently, while also toning and firming your abs, glutes, etc.
Coming out of Larnaca, Cyprus, the company boasts more than 200K satisfied customers so far.
Given that it’s a relatively new product, this number is nothing short of impressive.
How is Garcinia Cambogia supposed to work?
Like many dietary supplements for weight loss, Garcinia Cambogia targets first and foremost your appetite.
This means it acts sort of like a string, wrapping around your stomach and making you want to eat less.
By suppressing your appetite, it automatically reduces the number of calories you ingest, and also works at making you feel fuller for longer, thus reducing the need for snacks between meals.
The ingredients of Garcinia Cambogia (scroll down for a more detailed discussion on those) also target stored fat and proceed to burn through it.
This, in turn, helps you get the defined physique you’ve been craving.
See, working out poses a bit of a conundrum, with many people following an improper training routine for their body type.
We tend to do muscle-strengthening exercises when we want to burn fat.
And while those exercises, in and of themselves, are great, they don’t actually get rid of stored fat.
So, there’s no point in toning if you don’t first get rid of the layer of fat that sits on top of your muscles.
Because even if you do give tight abs underneath the fat, they won’t stand out.
And this is something a lot of people have trouble with, and it’s also where Garcinia Cambogia comes into play.
By burning through that stored fat at a quicker pace, it makes your muscles stand out faster.
Lastly, Garcinia Cambogia also contains ingredients that help prevent the storage of new fat.
By preventing fat from attaching itself to fat cells, Garcinia Cambogia allows you to stay slim and keep the weight you’ve lost gone for good.
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Garcinia Cambogia Ingredients
Next on our Garcinia Cambogia review was taking a closer look at the ingredients that go into this product.
We firmly believe that in order to assess the effectiveness and safety of any given product, you need to take a serious look at what’s inside and measure any actual data that supports the company’s claims.
Which is what we did below. Keep reading!
Garcinia Cambogia
First up on our list was the main ingredient which also gives the product its name – Garcinia Cambogia.
Now, this isn’t the first time we hear this name.
Garcinia is a very popular natural ingredient when it comes to weight loss, so we were already quite hopeful, as we’d heard good things.
Garcinia Cambogia, also known as Malabar tamarind, is a tropical fruit whose main claim to fame is that it blocks your body’s ability to store fat, and also puts a damper on your appetite, thus helping you lose weight.
One of the main components of Garcinia Cambogia is hydroxycitric acid (HCA), which is basically an active ingredient that interacts with the citrate lyase enzyme and blocks it.
Now, your body uses this enzyme to make fat, so obviously, by blocking it, Garcinia stops the production of fat cells.
Another benefit of hydroxy citric acid is that it regulates the body’s serotonin production.
Serotonin is a happiness hormone, and its lack leads us to eat more. This is also referred to as stress eating.
Obviously, when our brain produces more serotonin and we feel happier, we need less assurance and less distraction, so we eat less.
Very often, food acts as a distraction and happiness source, so by helping our brain naturally produce serotonin, Garcinia acts as a substitute for the pleasure we get from eating.
HCA has been shown to have some efficiency in controlling weight, in randomized trials.
Over the years, thanks to Garcinia Cambogia’s rising reputation, there have been numerous studies and trials to determine its efficiency, and the results seem to be a little mixed.
Overall, studies point to Garcinia Cambogia having some effect on weight loss.
For example, the people taking Garcinia Cambogia extracts lost about 2 pounds more than those taking a placebo.
Now, that’s not quite the impressive result we were hoping for, but it’s nothing to sneeze at, surely.
When trying to determine an ingredient’s efficiency, it’s also useful to see how it relates to any other ingredients in a given product.
Because sometimes, ingredients can “boost” each other and maximize one another’s potency.
Raspberry Ketone
The second big name inside the Garcinia Cambogia supplement is Raspberry Ketone, another natural extract… or is it?
Raspberry ketone is what gives raspberries that intense coloring we know. It’s also present in other fruits, such as kiwi or blackberries, but in much smaller amounts.
Despite its name (and its presence in raspberries), the raspberry ketone we encounter in supplements is not actually extracted from raspberries, as that would tremendously expensive.
You would need a whopping 90 pounds of raspberries to get a single dose of the ketone.
No, this extract here is very similar to the ketone present in raspberries but is synthetically manufactured.
What can raspberry ketone do for your weight?
Raspberry ketone contains a stimulating molecule (similar to capsaicin, another weight loss ingredient found in chili peppers), that boosts your body’s natural fat-burning process.
Indeed, studies conducted on lab rats showed that raspberry ketone helped boost fat breakdown, as well as the production of adiponectin.
That’s a hormone released by fat cells that play s a vital role in regulating the body’s metabolism.
To give you a fair idea, people with a normal BMI have higher levels of adiponectin in their bodies than people who are obese or overweight.
Interestingly enough, in another rat study, Garcinia cambogia and raspberry ketone used together helped regulate insulin resistance, and combat excessive weight, so there’s definitely some evidence of the two ingredients working well together.
Overall, there were fairly few studies to prove either ingredient’s efficiency for weight loss. However, we tend to be a bit suspicious of “official” data, as the medical community in general often scoff at natural products.
For example, we found websites saying that the weight loss in so-and-so study could be because of raspberry ketones, but could also be thanks to caffeine (which also stimulates adiponectin production).
Now, considering there’s about as much evidence for either (caffeine of raspberry ketone) stimulating weight loss, the above statement just seemed like a way to discredit raspberry ketones.
So in conclusion of this section, we liked the results we found for both raspberry ketones and Garcinia cambogia, and think they are quite efficient and safe ingredients for weight loss that compliment each other well.
Garcinia Cambogia Review – Price & Packages
Garcinia Cambogia is available on the official website. The manufacturer offers FAST & FREE SHIPPING anywhere in the world for all orders.
Garcinia Cambogia Refund Policy
They offer a pretty good return policy for 67 days (that’s 2 months, plus an added week for you to receive the product).
If you’re not happy with your purchase, you can return any unopened containers to them, and they will refund 100% of the product price, minus shipping charges.
Garcinia Cambogia Reviews – What Do People Say About Garcinia Cambogia?
In order to determine how efficient this Garcinia Cambogia extract really is, we scoured the Internet for reviews by actual clients.
Of course, the reviews you find on their website are all glowing, but we went a step further and looked for unbiased, independent opinions.
And here’s what we found.
Garcinia Cambogia Review – Pros
- It really did seem to help lose pounds quickly.
- People were pleased with the fact it has natural ingredients.
- Many noted a decrease in appetite so that overall, they were eating less while taking the supplement.
- Also, several users reported better energy levels, as well as more stamina while training.
- Results within the first few weeks.
- Interestingly enough, a lot of people noted that Garcinia Cambogia cut down on both sweet and salty cravings, which are usually among the chief culprits for weight gain.
Garcinia Cambogia Review – Cons
- Obviously, some people can’t use it, because of medical conditions (see below, in the FAQ section, for details).
- Quite pricey (although they do have various offers).
- There seems to be a fair amount of controversy as to what effects it might have on your liver and kidneys.
- However, in order for any such supplement to have a seriously negative impact, you need to take it for a long time
- If you consume Garcinia Cambogia with moderation, then there shouldn’t be any reason to worry.
Overall, we were hard-pressed to find any actually bad reviews or negative experiences in relation to Garcinia Cambogia.
We read numerous customer testimonials from people for whom the supplement seems to have worked as advertised, so overall, it seems Garcinia Cambogia passes the customer reviews test.
Garcinia Cambogia Review – F.A.Q
In this section of our Garcinia Cambogia review, we aim to answer some popular questions people seem to have about the product, from usage indications to return policies.
Garcinia Cambogia is a natural extract and is safe for most people, including vegans and vegetarians.
However, the manufacturer does point out that you shouldn’t use the supplements if you are under 18 if you are nursing or pregnant, and that if you suffer from any medical condition or follow a specific treatment, you should consult your doctor before taking Garcinia Gambogia. People with Alzheimer’s or diabetes shouldn’t use the product either.
Technically, Garcinia Cambogia should work well as a standalone product.
So you will see some difference even if you don’t follow a specific diet or exercise.
However, for full effects, it’s recommended that you pair up the supplements with a decent training program and diet.
It’s recommended that you take one Garcinia Cambogia capsule with a glass of water some 30 minutes before your meal. The instructions recommend taking this twice a day, and not exceeding that amount.
One bottle of Garcinia Cambogia extract comes with 60 capsules inside, which means it’s enough for one month.
There is no upper limit on how long you can follow this treatment.
According to reviews, you will note a difference within the first few weeks.
However, for maximum results, you should take the capsules for at least two months.
After that, you can take a one week break and then continue taking them, or can return to them at a later date, if you so wish.
Final Verdict: Is Garcinia Cambogia worth it?
So we’ve reached the end of our Garcinia Cambogia review, and also, our verdict section: should you take Garcinia Cambogia extract or not?
We think you should, we’d definitely recommend it.
It seems to be a safe and effective dietary supplement that will shift those stubborn pounds and get you to your ideal weight.
Many people seem pleased with their results, and the product also has some scientific backing, so we’re fairly confident in recommending it.
Garcinia Cambogia Review Summary
Overall Rating
4.5
Effectiveness
Ingredients
Price
Negative Side Effects
User Feedback
