this smoothie diet planWe all know that drinking water is vital for our organism. Among many others, detoxifying and hydrating our bodies are its principal functions. But, What if you could make your water even healthier and more cleansing? Sure, you would want to try it! And it’s as simple as adding a few ingredients …
5 Detox Water Recipes That Will Help You With Weight Loss! Read More »
So, you were party rocking on the weekend, and you are very sure you ate a lot… It probably gave you some guilt, but you didn’t worry too much; you don’t gain weight immediately after eating, right? But then the next day, you weighed yourself, and very much to your regret, you realized that you …
Enjoying our favorite dishes (in a healthy way) is one of those pleasures that make the best moments of our life. And of course, to become so, spices are the secret! But, do condiments make you fat? If we take care of our health and weight, our food choices will be a little bit limited. …
Water is the most crucial element to keep our bodies alive since most of our organism’s functions depend on hydration. However, the habit of consuming this vital liquid decreased over time, although it seems somewhat surprising and unnatural. Why? Due to all the other beverages available and marketing. But water is always the best for …
15 Amazing Benefits Of Drinking Water In The Morning! Read More »
One of the recent trends in the fitness and diet industry is the notion of negative calorie foods. And since calories are a measure of the energy stored in foods or in the tissues of your body, this theory claim that you can have as much of these foods as you like without any weight …
Negative Calorie Foods For Weight Loss – Do They Really Work? Read More »
Losing weight can be overwhelming and even demotivating, sometimes. But, what if we told you that there is a simple, fun, and healthy way to accomplish it? Yes! In a few words, it’s cranberry juice for weight loss. Are you skeptical? That is ok, after all, the so-called juice diets have begun to shine in their …
Cranberry Juice For Weight Loss: A Fun Way To Hit Your Goal! Read More »
Weight loss programs tend to be stiff, and choices are not a common thing in alimentary regimes. But among rare exceptions, the egg diet has an innovative proposal that may change the way you see weight loss! This one of a kind diet presents to you several roads leading to the same destination: a healthier …
The 14 Day Boiled Egg Diet: How Many Pounds Can You Lose? Read More »
If there is a vegetable that is perfect for weight loss, it’s spinach. It won’t only help you lose weight and achieve your desired body shape; it will also provide vitamins, nutrients, and antioxidants! So, if you’re wondering if spinach is good for weight loss, you better try it now! But if you’re not sure …
Is Spinach Good For Weight Loss? (Evidence and Benefits) Read More »
One of the keys to getting the most benefit from any exercise or physical activity is the food we eat. That is why you must know that these two elements must complement each other so that your CrossFit sessions work in the best way. Are you thinking of practicing CrossFit or have already started in …
Best Diet For CrossFit: The Definitive Guide [2023] Read More »
Smoothies are an excellent option to keep us well-fed and satisfied, but they can also help you lose weight. Do you want to know how? Let’s dive right into the details. Smoothies are a non-alcoholic drink, in which you mix fruits with a liquid base, it can be water, juice, or milk. But it’s much …
How Smoothies Help You Lose Weight? (5lbs a Week!) Read More »
Within the diet culture, we can find infinite opinions and beliefs regarding weight loss. Some of them are accurate, but others, not that much. It’s common to find some “tricks” that are actually fat loss mistakes to avoid in your journey. Of course, for someone who’s not a fitness coach or athlete, it may be hard to …
Since we are kids, the food pyramid is something we hear and repeat over and over again. But then we grow up, and our health demands us better performance and broader knowledge. Thus, we begin asking ourselves: How does a food pyramid help individuals eat a healthy diet? While the food pyramid is a guide for nutrition, …
How Does A Food Pyramid Help Individuals Eat a Healthy Diet? Read More »
