this smoothie diet planWe all know that drinking water is vital for our organism.
Among many others, detoxifying and hydrating our bodies are its principal functions.
What if you could make your water even healthier and more cleansing?
Sure, you would want to try it!
And it’s as simple as adding a few ingredients to your regular water, let them sink in for some time, and voilá! You’ll get an upgraded water for your well-being.
The good news is that the magic doesn’t stop there…
The secret to achieving the perfect detox water is to know the benefits you want to promote. These could be:
- Losing weight.
- Cleansing your colon or intestines.
- Cleansing your skin .
- Reducing cellulite.
And many others… You just need the right ingredients!
Today, we’re going to focus on your weight loss. And for that, we’ve gathered 5 detox water recipes that will help you on your journey while bringing many other benefits.
Let’s drink together!
5 Detox Water Recipes For Weight Loss
1. Classic Fresh: Cucumber, Lime & Mint
Classic detox water that brings many benefits:
- Freshens breath.
- Cleanses toxins.
- Improve digestion.
- Reduce inflammation.
And if you boost it with some strawberry, you can also suppress hunger, benefiting your weight loss even more.
Finally, let’s admit it; it sounds delicious!
And all you need to do is slicing the ingredients and adding them to the water… You see now why these drinks are so popular 😉 ?
2. Spicy And Nursing: Ginger, Lime, And Cayenne Pepper Water
This water is ideal for those days when you have a cold… Or it’s just chill outside.
With a weight loss and healing purpose, the combination of these spices – particularly the ginger – helps fight the bacteria that causes those colds.
Thanks to the cayenne, it regulates blood, circulation, and digestion, which is also promoted by ginger.
Plus, when adding turmeric to it, it has anti-inflammatory properties, helping you flush both congestion and water in your body.
Turmeric is also a highly nutritious food that will boost your immune system and promote fat burn.
You just need:
- 2 limes.
- 20 tsp cayenne pepper.
- 5 tsp turmeric.
- Ginger to taste .
You can squeeze the limes or add slides directly to the water. And always remember to peel and cut your ginger!
3. Classic Green Version: Green Tea, Mint, And Lime
The green tea version of the classic detox water accelerates its weight loss effects thanks to the power of the green tea.
Plus, it will help with your breath and reduce any possible headache.
Just remember this is more of energizing water, so it’s not recommendable for nighttime.
The difference between regular green tea and this detox water is that we will simply let the bag sink in the natural or cold water, instead of boiling it.
4. Antioxidant: Tangerine And Blueberry
While you can spice it up a bit with mint, lavender, or lime, this one is pretty flavorful by itself.
The benefits of it – besides energizing and refreshing -, rely on the high nutrient value of blueberries.
The blueberry, also known as a superfood, includes many antioxidants that will help you not only lose weight… It also will help your skin look younger and firmer!
Meanwhile, the power of citrus in tangerine will load you with energy and help you alkalinize your body!
For this one, there’s no need to write recipes;
Just slice some tangerines and add some blueberries, let rest for a while and drink up!
5. Spicy And Awaking: Cinnamon And Apple
This is definitely a powerful combination.
Not only because it’s delicious but because cinnamon and apple count many benefits!
- Appetite and metabolism regulation.
- Antioxidants for beautiful skin and healthy organs.
- Fat burners and low carb.
- Control sugar in the blood.
- High in vitamins.
And it’s as easy to make as serving both ingredients in the jar, and that’s it!
Create Your Own Slimming Detox Water Ideas!
Detox water recipes can come in different flavors and benefits.
But you can also include your own creativity!
Combine the flavors you like the most and create new mixes to maximize your water!
Double check that the ingredients you use are beneficial for detox and losing weight, and be careful with sugars.
Alternatively, if you want to take the smoothie path like my friend did, this smoothie diet plan is all you need for a rapid weight loss, increased energy, & incredible health!