Losing weight can be overwhelming and even demotivating, sometimes.
But, what if we told you that there is a simple, fun, and healthy way to accomplish it? Yes! In a few words, it’s cranberry juice for weight loss.
Are you skeptical? That is ok, after all, the so-called juice diets have begun to shine in their own light just a short time ago.
And, honestly: more than just trending diets, they are a lifestyle.
Do you want to know more about it? Let’s go together to immerse ourselves in these energized fruit smoothies that combine the best of nature for your health!
The only thing you can lose is those extra pounds!
What is a juice diet?
These types of diets are known as detox diets. Basically, they consist of supplying your nutritional requirements through smoothies and juices.
They are known as a detox because their principal function is to detoxify your body. The idea is that, by using these detox juices, our organs will function properly again.
Why do we need that? Because with so many toxins ingested, our organs tend to overwork, accumulating waste that leads to malfunction.
With a detox juice diet, you provide relief to your body and organs, so that they can return to fulfill their functions efficiently.
This will make you feel better, with more energy, more satisfied, without inflammation. And it also helps you lose weight effectively.
Be sure to lead a healthy life. Having a balanced diet, cardiovascular exercise, weight exercise, and drinking plenty of water are vital aspects of good health.
Remember that diets must be followed for periods, any long-term regime may be prejudicial, and to avoid doubts and solve any questions, consult your trusted specialist doctor.
Cranberries and their amazing positive health effects
- They save time.
- Helps you stay hydrated.
- They strengthen your immune system.
- It is practical to carry out and easy to accomplish.
- It is an excellent motivator for healthy eating.
- Increase the consumption of fruits and vegetables.
- They help to deflate your body and give you a feeling of lightness.
cranberry juice for weight loss
Besides talking about cranberry for weight loss, we’ll explain why it is an incredible fruit that offers both flavor and countless benefits.
With its acid taste, it helps prevent harmful bacteria in the urine, and it is rich in vitamin C.
In fact, cranberry has been used in alternative medicine for a long time, in juices and in capsules.
They’re used particularly in traditional medicine for feminine health and hygiene.
The cranberry is a variety of berry that grows in small shrubs half a meter high. The fruit is part of the genus vaccinium family, alongside blueberries, bilberries, huckleberry, and lingonberries.
Do you know where the name cranberry comes from? It comes from the German word kraanbere, and it was first called cranberry in the English language by missionary John Eliot in 1647. In Europe, it is known as fenberry.
What are the advantages of a juice diet?
It is not just about losing weight, right?
The goal is to stay healthy, that is why this fruit is so helpful in any food regime, but especially in juice diets: it’s full of health benefits!
Did you know that cranberry is classified as a super fruit? This is thanks to its nutritional and antioxidant values.
Cranberry is one of the most complete foods and offers many advantages apart from weight loss:
Oral hygiene
Did you know that using cranberry extract as a mouthwash reduces the number of bacteria in your saliva?
It also helps prevent tartar from forming on the teeth. This is thanks to its non-stick properties.
Stimulates a healthy stomach
The composition of the cranberry extract helps prevent bacteria from becoming lodged in the stomach.
Did you know that stomach and intestine ulcers increase the risk of cancer?
This is why it is so essential to protect our digestive system from bacteria and the infections they cause.
Protected bladder
By consuming cranberry juice, the risk of acquiring urinary infections is reduced, up to 40%.
Rejuvenation
The cranberry has a high content of antioxidants, which combats the aging process in our cells.
In fact, the substances in this fruit protect against free radicals.
The damage caused by free radicals in our body causes premature aging, heart problems, and even cancer, but not with cranberry on your diet!
Healthy and happy heart
Cranberry helps protect our heart and blood vessels and even improves blood flow and heart health, thanks to its flavonoids.
Beautiful hair
Thanks to its B vitamin levels, the hair grows healthier, as well as your fingernails, and your skin will glow!
Natural Viagra
Did you know that sildenafil, the active substance in Viagra, increases nitric oxide levels in the body to achieve its effect?
Cranberry promotes the production of endogenous nitric oxide that influences the erection of the male sexual limb.
Reduces fat
When looking for a healthy and cleansing juice diet that doesn’t compromise your well-being, cranberry juice for weight loss is the key!
They contain higher levels of fiber and low-calorie content.
Cranberries help reducing blood pressure
Thanks to its antioxidants and nutrients, cranberries help to lower and regulate blood pressure and prevent the accumulation of cholesterol in the body.
This cleansing blood effect protects you against cardiovascular attacks and other cholesterol-related issues.
Cranberries improve eyesight
This is thanks to specific antioxidants called anthocyanins, which reduce stress and inflammation in the eye tissue.
Fight diabetes
Consuming cranberry helps improve insulin resistance, which is why it helps people fight diabetes.
Want a custom detailed weight loss diet plan? Take this short quiz!
Cranberry in the kitchen: juice recipes based on cranberries for weight loss
Now that we have talked about all the healthies properties of cranberry, you surely feel a little cranberry lover, right?
But now, it’s the time to actually use cranberry for weight loss!
With these recipes for juices and cranberry smoothies, you’ll see not just how your clothes size go down, but also how your health and energy go up!
The classic cranberry juice
The most recommended is to drink this delicious juice throughout the day and without sweetening.
Ingredients
– Fresh cranberries
– Water
Instructions
1. Blend one cup of cranberries with two cups of water.
2. Put it in a jar, then add five more cups of water.
3. Let stand a few minutes, and it is ready to drink!
Drink this cranberry juice for weight loss throughout the day, but especially a few minutes before each meal.
Cranberry juice with orange
Cranberry has many positives properties but, combined with orange and water, they multiply its effectiveness.
It is a natural option to lose weight, detoxify the body, and stay healthy.
It has no calories and helps us feel satiated. Also, oranges have a lot of vitamin C, which helps increase metabolism and tone the skin.
Ingredients
– One cup of fresh red cranberries.
– One cup of water.
– Orange juice.
Instructions
1. Mix all the ingredients in the blender and serve.
The most recommended is to ingest this juice every day on an empty stomach in the morning. And at night as a substitute for dinner.
Cranberry leaves Infusion
Besides cranberry juice for weight loss, beverages like this are perfect for losing those extra pounds.
Herbal teas also help to enhance the properties of the cranberry, keeps us hydrated.
And, it’s another option to take advantage of not only the fruit but also the plant of the cranberry.
Ingredients
– Cranberry leaves.
– Water.
Instructions
1. For each cup of water, place a handful of dried cranberry leaves
2. Place on the fire until boiling.
3. Turn off the flame, and let repose.
It can be served at a warm or even cold temperature, according to the taste of each person. It is recommended to drink two cups a day. It can be added to other juices, too.
Cranberry smoothie for weight loss
Like cranberries, red berries are a rich source of natural antioxidants and are perfect for consuming in juices and smoothies.
The best part, most of them are really low on calories, making them ideal for eating high volume without adding so many calories to your count!
This shake is an excellent option to lose weight and eliminate toxins from your body.
Ingredients
– An orange.
– A slice of pineapple.
– A cup of fresh red cranberries.
– Two strawberries.
– A small spoonful of natural honey (optional).
Instructions
1. Mix all the ingredients in a blender and serve.
You can ingest it as a substitute for some food. Preferably at breakfast.
Juice of cranberry and blueberry
In this juice, we take full advantage of the properties of berries with these two fruits from the same family.
This juice is rich in vitamin C and antioxidants, ideal to have in the morning, like breakfast.
Ingredients
– A cup of fresh red cranberries.
– A cup of fresh blueberries.
– Two cups of water.
Instructions
1. Mix all the ingredients in the blender and serve.
Beet, strawberry, and cranberry smoothie
This powerful smoothie is loaded with vitamins and minerals to help you lose weight, cleanse your body, and take care of your health.
The ideal is to consume it as a substitute for a meal, preferably breakfast or dinner.
Ingredients
– Two cups of cranberry juice.
– Half a cup of fresh red cranberries.
– Three small beets, peeled and pre-chopped.
– A cup of frozen strawberries.
– Two tablespoons of natural honey.
– Two cups of ice cubes.
Instructions
1. Mix all the ingredients in the blender
2. Blend first on low intensity for one minute
3. Increase the strength, and blend for another minute
4. Place in a jar and serve.
Bonus Recipe: Bowl of Cranberries
Another refreshing way to incorporate cranberries into your diet is with a bowl.
Ingredients
– Four frozen bananas.
– Half a cup of almond milk.
– Four dates.
– A cup of frozen cranberries.
– Half a cup of oat flakes.
– One tablespoon of chia seeds.
Instructions
1. Put all the ingredients in a blender, and mix until all the parts are well integrated.
2. Serve in a bowl and decorate with toppings. They can be fruits or nuts, for example.
Just be careful with your portions! If your goal is using cranberries for weight loss, adding too much of the other fruits or nuts can considerably increase the caloric consumption of the bowl.
Think smart, combine your fruits, and keep it on controlled portions or use as a substitute for one of your meals, and you’ll see the results!
Cranberries are an excellent ally when it comes to losing weight and keeping your body healthy.
Go ahead and try these recipes and also incorporate the fruit into your other foods.
Do you want an extra tip?
Cranberries work great in salads! Their acidic flavor adds just that sparkling hint to your veggies, without the need of adding vinegar!
What happens in our bodies when we eat cranberries?
Cranberries are excellent for our eyes and for preventing vision-related diseases such as cataracts.
They also have anti-inflammatory properties, which is why they help prevent cardiovascular disease, help fight the aging process, and previse constipation.
So you know now, every time you go to the supermarket, make sure you buy a generous amount of this fruit!
Cranberries juice for weight loss is an inexpensive option that will boost your energy, immune system, and general health.
But, of course, everything, including cranberries, must be consumed in moderation.
Beware of excesses!
Surely you have heard that everything in excess is nocive for you, and there is nothing more real than that.
Even when combined with good things.
For this reason, you must consider that detox diets and juice diets should not be used exclusively and indefinitely.
If you want a complete diet plan that show you step by step how to lose your first 15 pounds and keep them off click here.
Balance is everything
If you want to have a long-term detox plan, organize your meals into 5 daily, and substitute one or two of them for juices or smoothies.
Another idea is to do detox days.
In general, on weekends, we usually go out, eat junk food, and excess sweets. Does the same happen to you? Well, what do you think if, after these days of excesses, you spend a day of detoxification?
Detox Mondays seem like a perfect way to start the week.
The best practice is to add juices and smoothies to your lifestyle, as we mentioned at the beginning of this journey through cranberry juice for weight loss. Remember?
Making these juices a lifestyle means trying different recipes and choosing the ones that best suit your tastes and needs, but most importantly, doing it consecutively.
Now you know that cranberries are not just a delicious sauce for Thanksgiving.
You already know the many benefits of this fruit, so go ahead and incorporate cranberry juice into your diet!
Cranberry juice for weight loss is not only an excellent ally to get that desired shape.
But, also to maintain a positive lifestyle, and be as healthy as you can be!
